The carbohydrate blend uses a 1:0.8 ratio of maltodextrin to fructose. This dual-source approach is designed to help the body absorb and use carbohydrates efficiently during prolonged exercise, supporting sustained energy when performance demands are high.

Each gel also provides 200mg of sodium and 500mg of key electrolytes to support hydration and help replace some of what is lost through sweat. Its deliberately neutral flavour and light cooling sensation help reduce flavour fatigue, making it easier to maintain a consistent fuelling plan over several hours.

GEL X was created following more than 18 months of development, 19 formulations and feedback from over 300 testers. It is vegan, gluten free and Informed Sport tested, making it suitable for both everyday training and competitive endurance events.

GEL X provides 45g of carbohydrate using maltodextrin and fructose in a 1:0.8 ratio. Maltodextrin is broken down into glucose, while fructose uses a separate absorption pathway in the gut. Combining the two carbohydrate sources helps support efficient carbohydrate delivery during exercise, particularly when working towards higher hourly intakes.

Sodium and the wider electrolyte blend help support fluid balance and replace electrolytes lost through sweat. The neutral cooling profile is designed to remain easy to consume over longer periods, helping athletes maintain their fuelling plan when repeated sweet flavours become difficult to tolerate.