
Applied Nutrition
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Endurance Energy & Hydration Powder is a high-performance fuel designed to support sustained effort during training and racing. Each serving delivers 48g of fast absorbing carbohydrates alongside 300mg of electrolytes, helping you stay energised and properly hydrated when the intensity rises. Whether you are preparing for a long run, a tough ride or a demanding race, this formula is built to keep you performing at your best.
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How to use?
Mix one heaped scoop with 500ml of water and shake well.
Calculate how much you need here ›
When to use?
Use before or during long training sessions and endurance events.
Why do I need this?
It helps maintain energy levels and hydration when your body is under sustained physical stress.
Who uses this?
Runners, cyclists and endurance athletes who want reliable fuel for longer efforts.
About Endurance Energy & Hydration Powder
The easily digestible carbohydrate blend provides a rapid and efficient energy source, ideal for prolonged exercise where glycogen stores are under pressure. The added electrolytes help replace those lost through sweat, supporting fluid balance and reducing the risk of dehydration during extended sessions. It mixes smoothly in water and can be adjusted to different concentrations depending on your needs.
This powder is suitable for cyclists, runners and endurance athletes who want reliable, consistent fuel. It can also be used as part of a structured carbohydrate loading plan in the days and hours before an event, helping to maximise glycogen stores so you can start strong and maintain output throughout.
Formulated to meet the demands of serious athletes, it is Informed Sport batch tested and suitable for vegans and vegetarians. It is also non GMO, gluten free and Halal certified, making it a versatile and trusted option for a wide range of training goals.
How does it work
During prolonged exercise, your body relies heavily on stored glycogen for energy. As these stores deplete, fatigue increases and performance drops. This formula provides 48g of rapidly absorbed carbohydrates per serving, helping to maintain blood glucose levels and delay the onset of fatigue so you can sustain your pace for longer.
At the same time, electrolytes lost through sweat need to be replaced to maintain proper fluid balance and muscle function. With 300mg of electrolytes per serving, this powder supports effective hydration and helps reduce the risk of cramping and performance decline. Together, the carbohydrate and electrolyte blend works to keep you fuelled, hydrated and ready to push on
Nutrition information
Variant 30 Serve Tub (1.5kg) / Blackcurrant
Serving size 1 Scoop (50g)
Net weight Liquid error (sections/xmiles-product line 1366): Invalid number
Servings per container 30
| Nutrient | Per serving |
|---|---|
| Calories | 191kcal |
| Fat | 0g |
| Carbohydrate | 47.8g |
| of which sugars | 8.5g |
| Protein | 0g |
| Salt | 0.5g |
| Sodium | 200mg |
| Magnesium | 7.2mg |
| Potassium | 60mg |
| Calcium | 41mg |
| Chloride | 300mg |
Ingredients
Directions of use
Mix one heaped scoop with 500ml of water, shake well and consume every 45 to 60 minutes during exercise, or as part of your carbohydrate loading strategy.
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Applied Nutrition

Applied Nutrition

Applied Nutrition

Applied Nutrition

Applied Nutrition
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