The formulation of PHD Creatine Powder offers pure, pharmaceutical-grade creatine monohydrate, ensuring each scoop is packed with premium, easily absorbed creatine for fast results.

Its instant-mix formula is perfect for easy blending with water or other supplements, allowing users to conveniently consume it before, during, or after training.

With no additives, fillers, or unnecessary ingredients, this vegan, dairy-free, and halal-certified creatine powder offers a clean and effective way to support muscle strength, improve lean muscle mass, and promote faster recovery.

PHD’s advanced micronisation process also ensures enhanced solubility, meaning this creatine powder quickly dissolves in liquids without clumping, providing a smooth and hassle-free experience.

Creatine also holds cognitive benefits; studies indicate that creatine supplementation can support brain function, aiding mental clarity and focus during demanding physical and mental tasks.

By sustaining cellular energy levels, PHD Creatine Powder not only helps build stronger muscles but also potentially contributes to sharper brain function and focus.

This makes it a great addition for those who engage in both physical and mentally intensive activities, providing comprehensive support for body and mind.

With each serving of PHD Creatine Powder, users can feel confident they are receiving a scientifically backed, high-quality product.

The supplement’s pure micronised grade and easy-to-mix powder form make it an essential part of any fitness regime, especially for those looking to maximise the results of their high-intensity workouts.

Key Benefits of PHD Creatine Powder

• Pure, micronised creatine monohydrate for optimal absorption
• Instant-mix powder, dissolves easily in water or other supplements
• Increases physical performance, particularly in high-intensity activities
• Supports strength, power, and lean muscle mass development
• Promotes faster muscle recovery, helping reduce fatigue
• Vegan, dairy-free, and halal certified for a clean, inclusive supplement
• Potential nootropic benefits, aiding focus and mental clarity

How does it work?

Creatine works by increasing the availability of phosphocreatine in muscle cells, a key component in the ATP-PC energy system responsible for short bursts of power and strength.

When muscles are called upon to perform intense actions like weightlifting or sprinting, phosphocreatine helps produce and replenish ATP, the primary molecule for energy transfer in cells.

By supplementing with PHD’s micronized creatine monohydrate, the body can maintain a steady supply of ATP, thus supporting repeated efforts and helping delay fatigue during high-intensity exercise.

This increased energy availability boosts performance, enhances power output, and aids in muscle growth and recovery.

In addition to physical benefits, creatine supplementation may also support cognitive function.

ATP is vital for brain cell activity, and creatine's role in ATP production could help sustain focus and mental clarity during physical and cognitive tasks, making it ideal for comprehensive body and mind support.