High Fructose Gel

Visit the 226ers store

226ERS High Fructose Gel is a high-performance energy gel designed for endurance athletes who demand fast and sustained fuel during prolonged training or racing. Each 80g gel provides a substantial 55g of carbohydrates and 220kcal, combining maltodextrin and fructose in a scientifically backed 10:8 ratio to optimise energy availability and absorption.

Delivers 55g of carbohydrates and 220kcal per gel for sustained energy
Balanced 10:8 maltodextrin to fructose ratio for maximum absorption
Contains 250mg sodium to support hydration and performance
Cologne List certified
Vegan and gluten-free
Designed to support high-carb fuelling strategies for endurance athletes

High Fructose Gel

Visit the 226ers store

42 kr

Mix & Match

member exclusive price

or 3 interest-free payments of with

BBE

2 in stock, ready to be dispatched

Want it faster? Select fast shipping or DPD next day at checkout

Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Consume one gel during or just before endurance activity, ideally with water.

👉 Calculate how much you need here

When to use?

Use during long sessions, races, or anytime your fuelling strategy requires high-carb intake.

Why do I need this?

It allows you to hit high carbohydrate targets efficiently without upsetting your stomach.

Who uses this?

Cyclists, triathletes, marathon runners, and other endurance athletes looking to perform at their best.

Description

Each flavour offers a smooth texture that’s easy to consume during intense activity. It’s formulated to be vegan-friendly and gluten-free, making it suitable for a wide range of dietary needs. Its practical stick-pack design fits easily into pockets, belts, or vests, giving you quick access to fuel when you need it most.

What makes this gel stand out is its certification on the Cologne List, which guarantees rigorous testing against banned substances. Athletes can trust its safety and performance, whether competing or training at high levels. The inclusion of 250mg sodium per gel also helps support electrolyte balance, particularly useful during hot or extended sessions.

Backed by endurance science and formulated for real-world performance, 226ERS High Fructose Gel is ideal for athletes aiming to fuel at high carbohydrate rates (60g+ per hour) without compromising digestion. Its fast gastric emptying and dual-path absorption allow for efficient energy use, while minimising the risk of stomach upset even during long efforts.

How does it work

226ERS High Fructose Gel is built around the science of multiple transportable carbohydrates. By combining maltodextrin and fructose in a 10:8 ratio, it leverages different intestinal absorption pathways; GLUT2 for maltodextrin (glucose) and GLUT5 for fructose, allowing the body to absorb and oxidise more carbs per hour than single-source gels. This results in sustained energy, less gastrointestinal distress, and better performance over long distances.

Maltodextrin ensures a quick energy spike due to its high glycaemic index, while fructose supports a steady release of energy and replenishes liver glycogen. Together, they help athletes meet higher carbohydrate demands (up to 90g/hr) during prolonged efforts without overwhelming the gut.

Nutrition

Single Serve / Strawberry

Serving Size: 1 Gel

Net Weight: Liquid error (sections/xmiles-product line 637): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories	220kcal
Fat	0g
Carbohydrate	55.1g
- of which sugars	25.2g
Salt	640mg
Sodium	250mg
Caffeine	0mg

Ingredients

Directions of use

Take one gel during exercise, ideally with water to support hydration and digestion.

About 226ERS

226ERS is committed to developing the best products with the most natural ingredients and of the highest quality. Information on reducing or eliminating sugar, not using palm oil for ecological reasons and having gluten-free and vegan products, are part of the philosophy of the brand.