Insights by XMILES

When you need precision in fuelling and hydration, Precision Fuel & Hydration (PF&H) has become a go-to brand for endurance athletes. Their gels deliver clean, measured carbohydrate intake with trusted ingredients and performance-driven design. Here, we compare three key options:...

Open water swimming and long pool sessions demand more than just strong technique. Whether you are lining up at the Great North Swim or building endurance for a marathon swim, your fuelling strategy plays a major role in how strong...

Swimming might not feel as dehydrating as running or cycling, but that can be deceptive. Whether you are logging steady laps in the pool, racing an open water 5K, or training for a long-distance swim event, hydration still plays a...

Swimming presents a unique fuelling challenge. Unlike running or cycling, you cannot easily eat or drink mid-session unless you are poolside or supported during an open water event. That means your energy strategy needs to be smart, simple, and well...

Whether you’ve just finished a fast local crit, a hilly sportive, or a long endurance ride in the Lake District, what you do in the first 30 to 60 minutes afterwards can make a big difference to how you feel...

Cycling events demand more than strong legs and solid training. Whether you are lining up for a sportive, tackling a gran fondo, or heading out for a multi hour club ride, fuelling properly is what keeps power consistent and the...