Insights by XMILES

Using a combination of simple and complex carbohydrates, GU energy gels are formulated to provide energy and key nutrients to the body while exercising- they keep you going for longer while allowing faster absorption and being kinder on the stomach.   Their...

As we enter into the colder months of the year you’re probably starting to reach for your winter wardrobe, but does that include a pair of running gloves? If not, then you might be thinking what are running gloves and...

Spektrum was born in the mountains and our name stems from how the prism breaks the sun’s rays into different wavelengths and colors. By filtering out some of these wavelengths we achieve specifical adapted visual perception for certain realities we...

Post-marathon blues is a lot more common than you might think. After months of following a structured plan, being told what to do every day and then dealing with the emotional high (or low!) of race day, its not surprising...

It’s race week and all the hard work is done but that doesn’t mean you can do what you like over the next few days. Follow these simple tips for what to do and more importantly what not to do...

Why not both!? When I decided I was going to attempt my first 100km race I was a little concerned that I may be jeopardising my chances of ever running faster over the marathon distance again. I guess this was...