Insights by XMILES

When it comes to athletic performance, proper nutrition is essential. The right fuel can make all the difference in endurance, strength, and overall well-being. Hammer Nutrition is a company that understands this and provides athletes with high-quality products that help them achieve their goals.  

We tend to think of running as primarily working the lower body muscles, however it can actually be a great way to get a full body workout.   Which muscles are used during running? Well, there are actually quite a few.  ...

Sleep allows your body and brain to function properly and not getting enough hours can seriously affect your health. This is why sleep is so important.   What are the benefits of a good night's sleep?   A good nights' sleep really...

The trouble with a “by the book” recovery routine is it will probably end up being something you don’t follow as you don’t have the time, inclination or the money to keep it up. The key is to come up...

Chafing is a common problem that affects many individuals, especially those who engage in exercise. Sweating can also exacerbate this issue, causing discomfort and pain. Fortunately, there is a solution: Squirrel's Nut Butter anti-chafe salve. This product is designed to...

Although running is great for your physical and mental health, it can be tough on your body. Running puts a lot of strain on the muscles and joints which can often lead to inflammation and pain. This is why you should...