Rugby by Xmiles

Rugby, a sport that combines raw power, speed, and tactical finesse, demands a lot from its athletes. The ability to dominate on the field is not just about strength training and skill development; it's also heavily reliant on what you...

English Rugby, governed by RFU (The Rugby Football Union), has specific rules and guidelines regarding supplement use, primarily focusing on a ‘food-first’ and protecting the overall well-being of players while also enforcing anti-doping guidelines. It is very important that you keep in...

Carbohydrates play a pivotal role in supporting the high intensity demands and sustained physical effort required in rugby. As a sport that combines short bursts of explosive power with prolonged periods of endurance, rugby places unique demands on the body,...