GU Energy Gel
Designed for athletes of all levels, GU Energy Gel is the ultimate fuel solution that balances simplicity, efficiency, and powerful energy support...
View full detailsWant it faster? Select DPD NEXT DAY or FAST SHIPPING at checkout.
Maximum order value is €150. View International / EU Shipping
Spend £60 or more & get a free Maurten Sample Pack
Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Not everyone is a seasoned runner, you may be looking to take you first steps back to exercising, whether that be walking, running, swimming and cycling.
Have you ever been hit with the infamous ‘bonk’ during your main race of the year? Well, we may be the answer for your next personal best.
The nutritional needs of a runner vary from person to person, due to factors like bodyweight and composition, and duration and intensity of activity.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
Designed for athletes of all levels, GU Energy Gel is the ultimate fuel solution that balances simplicity, efficiency, and powerful energy support...
View full detailsNuun Sport is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...
View full detailsGU Energy Chews offer a convenient, bite-sized solution to keep you energised and fuelled during intense activities. Designed for athletes and fit...
View full detailsGU Roctane Energy Gels are expertly crafted to meet the demands of athletes pushing their endurance limits. Packed with a precise blend of fast-ab...
View full detailsThe GU Energy Stroopwafel is a delightful and effective energy solution for athletes of all levels, inspired by the traditional Dutch treat. Produ...
View full detailsStay hydrated and energised with GU Hydration Drink Tablets, crafted to support your performance with a carefully balanced formula of essential el...
View full detailsGU Liquid Energy Gel offers a dynamic blend of energising ingredients in a refreshingly smooth liquid form, crafted to keep you performing at your...
View full detailsIntroducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...
View full detailsThe GU Energy Gel Trial Pack offers a fantastic way to explore a range of high-performance energy gels tailored to fuel every level of athletic ac...
View full detailsGU Roctane Protein Recovery Drink is crafted for athletes who push their limits and want a reliable, efficient recovery solution. Packed with 20 g...
View full detailsThe GU Roctane Energy Drink Mix is formulated to fuel the demands of ultra-endurance athletes and rigorous workouts. Designed with a science-backe...
View full detailsNuun Ultra is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...
View full details