GU for it with the world’s very first energy gel. Their unique formula of simple and complex carbohydrates, BCAAs and sodium used in all of their nutrition, allows faster absorption and reduces stomach distress. Nowadays, their unparalleled range of products and flavours have made GU the most popular energy nutrition brand on the market.
Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns
Shipping Information - Details
UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.
UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)
Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)
RETURNS & REFUNDS - Details
Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached
Nutritional Information Get the most out of the products
| Amount Per Serving | |
|---|---|
| Energy | 100kcal |
| Fat | 0g |
| - of which saturates | 0g |
| Carbohydrate | 22g |
| - of which sugars | 7g |
| Fibre | 0g |
| Protein | 0g |
| Sodium | 60mg |
| Caffeine | 0mg |
| Potassium | 40mg |
| Calcium | 0mg |
| BCAA | 450mg |
Ingredients
Maltodextrin, Water, Fructose, L-leucine, Sodium Citrate, Potassium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, L-valine, Sea Salt, Gellan Gum, L-isoleucine, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
Product Description
Crafted with a precise blend of maltodextrin and fructose, GU Energy Gel maximizes carbohydrate absorption and minimizes the risk of stomach discomfort, making it ideal for any endurance activity. Each 100-calorie packet offers a dual-source carbohydrate formula to fuel muscles, while sodium helps maintain hydration, and BCAAs (branched-chain amino acids) support both physical endurance and mental clarity.
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This energy gel has been a favourite among endurance athletes since its launch in 1991, providing premium, digestible fuel for training, competition, or any demanding activity. GU Energy Gel is built to be convenient and effective, giving athletes an easy-to-digest fuel option that doesn’t compromise on performance. The compact design makes it ideal for on-the-go consumption, whether you’re running, cycling, or tackling a long trail. Available in a range of unique flavours like Salted Caramel, Jet Blackberry, and Mandarin Orange, GU keeps the taste experience enjoyable, helping you avoid flavour fatigue and stick to your nutrition plan. Each gel packet is gluten-free, vegan-friendly, and kosher, offering an inclusive option for athletes with dietary preferences. The carbohydrate blend in GU Energy Gel supplies both quick and sustained energy, ensuring you don’t experience sudden energy spikes and drops. By using both maltodextrin for immediate fuel and fructose for longer-lasting energy, this gel supports your energy needs for workouts of any intensity. GU’s formulation also replenishes essential electrolytes to replace those lost through sweat, aiding in hydration and muscle function. The added BCAAs (leucine, valine, and isoleucine) help protect muscles from fatigue, giving you the mental and physical resilience to push harder. GU Energy Gel is an essential partner in preventing "bonking" – the dreaded crash in energy that can hit during intense exercise. With each packet delivering not only energy but also vital nutrients, GU supports peak performance, especially in endurance sports. Whether you’re training for a marathon or going for a weekend ride, GU Energy Gel provides the balanced energy you need to feel strong, stay focused, and achieve your goals. |
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Key Benefits of GU Energy Gel
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How does it work?GU Energy Gel delivers concentrated energy through a blend of carbohydrates, electrolytes, and BCAAs to sustain athletic performance. As the gel is consumed, carbohydrates from maltodextrin and fructose rapidly convert to glucose, fuelling muscles with immediate and consistent energy. This dual carbohydrate system prevents sudden energy spikes and crashes, supporting both short and long-duration activities with a steady energy release. In addition to carbs, electrolytes like sodium help maintain hydration by replacing the salts lost through sweat, preventing dehydration and promoting optimal muscle function. Taken with a few sips of water, GU Gel’s formula is quickly absorbed, providing an energy boost and essential nutrients to keep you going. |
Directions of Use Get the most out of the products
How do you use GU Energy Gel?
Consume one GU Energy Gel 5 minutes before exercise and every 45 minutes during activity, accompanied by water, to maintain energy and hydration levels.
Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns
Shipping Information - Details
UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.
UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)
Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)
RETURNS & REFUNDS - Details
Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached
