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Take a look at our insights, advice and stories for your upcoming training and races!
Fuelling for an endurance event begins days before the race. Preparing your body inadvance is just as crucial as fuelling during the event itself. Without proper fuelling, you risk hitting...
Embarking on a marathon is a monumental challenge, demanding not only physical endurance but also a well-thought-out nutrition strategy. Many runners, from novices to seasoned athletes, encounter common nutritional pitfalls that can hinder their performance and overall experience. Let's delve...
Now is the perfect time to start thinking about your 2025 running goals, and what you want to achieve over the next 12 months. We know it can be hard to know how to set your running goals, so we...
Gloves are more than just a piece of clothing; they are a vital part of an athlete's gear. Whether you’re a runner, cyclist, or trail enthusiast, understanding the importance of gloves can greatly enhance your comfort and performance. This article...
Running in cold weather requires suitable gear to keep you warm and comfortable, especially when it comes to protecting your head and ears. The right headwear can make a significant difference in your running experience during the chilly months. Here's...
Cycling is a fantastic way to stay fit, explore the outdoors, and even commute. However, long periods in the saddle can lead to discomfort and saddle sores. These sores are skin ailments caused by friction, pressure, and moisture during cycling....
Cross-training can be an excellent way to improve overall fitness, prevent injury, and keep your training regimen interesting. However, switching between running, cycling, and swimming requires you to pay close attention to foot care to avoid common issues such as...
Chafing is a common problem for athletes, causing skin irritation and discomfort. With the right strategies and products, you can prevent chafing and focus on your performance. Here are some simple, effective tips to keep you chafe-free. Understanding Chafing and...
COROS wearables have become a staple in the fitness industry, renowned for their durability, GPS accuracy, and data insights that cater to runners, cyclists, and swimmers. This guide explores how COROS devices can help you train smarter and perform better, regardless of your...
Chafing is a common problem for athletes, causing skin irritation and discomfort. With the right strategies and products, you can prevent chafing and focus on your performance. Here are some simple, effective tips to keep you chafe-free. Understanding Chafing and...
COROS wearables have become a staple in the fitness industry, renowned for their durability, GPS accuracy, and data insights that cater to runners, cyclists, and swimmers. This guide explores how COROS devices can help you train smarter and perform better, regardless of your...
Triathlons demand not only intense physical prowess but also smart hydration strategies. Choosing the right equipment to carry and consume your liquids can significantly impact your performance. This guide explores the various options in sports bottles, cups, and flasks, helping...
As a triathlete, the condition of your gear can greatly influence your performance and comfort during training and competition. Proper maintenance of your gear not only enhances its longevity but also ensures it functions optimally when you need it most....
