Advice by Xmiles

The gut plays a crucial role in athletic performance, especially during endurance events. Gastrointestinal issues—such as bloating, nausea, and cramps—are some of the most common challenges athletes face during prolonged exercise. These symptoms can significantly affect performance, therefore, the goal...

When preparing for an endurance event, such as a marathon, the amount of training required can be overwhelming. But just as important as the physical effort you put in is how you fuel your body for that training. In this...

As 2024 comes to an end, you might be starting to think about what you would like to achieve in the next year. Which race would you like to take on in 2025? If you're a seasoned runner or just...

What is a Marathon? A Marathon is an endurance race run over 26.2 Miles. Popular all over the world, famous races include the TCS London Marathon and Boston Marathon. How long should you train for a marathon? Everybody is different,...

What is a Triathlon? A Triathlon is a multi-discipline race, classically consisting of swimming, cycling, and running. Triathlon distances vary, with the shortest being known as a ‘Sprint’ triathlon. Modern Triathlon emerged in the early 1970’s and has continued to...

In running, form refers to technique and is affected by many things including posture, alignment, and individual biomechanics. In this blog we’re going to investigate three key questions: Why is proper running form important? How do I know if I...