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Hammer Gel Taster Pack
Hammer Gel Taster Pack
Short Date; 3 Gels for £4
€5,30
fourfive Vitamin C
fourfive Vitamin C
Short date; half-price wellness
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Hilltop Gel Taster Pack
Hilltop Gel Taster Pack
Try out honey energy gels!
€2,65
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Naak Caffeine Bar Pack
Short date; 45g of carbs
€3,98
Getbuzzing Taster Pack
Getbuzzing Taster Pack
Short date; 30g carbs per bar!
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PILLAR Ultra Immune C Pack
PILLAR Ultra Immune C Pack
High impact immunity formulation
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CAF100 Taster Pack
CAF100 Taster Pack
100mg CAF per gel
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Zooki Magnesium Taster Pack
Zooki Magnesium Taster Pack
200mg magnesium per sachet
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Active Root Taster Pack
Active Root Taster Pack
Try 1 Sports Drink, 1 Electrolite & 1 Energy Gel
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Triple Magnesium Taster Pack
Triple Magnesium Taster Pack
Improve Sleep & Recovery
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Sticker Pack
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RockTape RockBalls

Visit the RockTape store
€17,23

RockTape RockBalls are expertly designed tools for performing self-myofascial release (SMR) with pinpoint accuracy, helping athletes and active individuals break through tight, sore, or overworked tissues. Each RockBalls set contains two distinct rubber balls—a large 3.5" spikey ball and a smaller, smooth 2.5" ball—offering versatility to address different areas of the body and tissue needs.

Product Features

  • Offers two balls with different textures for varied SMR techniques (spikey and smooth)
  • Provides a comprehensive Movement Manifesto for safe, effective usage
  • Enhances muscle recovery, mobility, and flexibility by releasing tight tissues
  • Compact and portable, making it ideal for use anywhere—at home, work, or on the go
  • Supports proper breathing, alignment, and posture for an overall wellness approach
Select Type: RockBalls
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Product Description

Together, they form an ideal pair for addressing muscle tension, improving range of motion, and encouraging better mobility and recovery. The combination of both textured and smooth surfaces allows users to customise their approach to various muscle groups, promoting deeper, targeted relief that’s harder to achieve with traditional foam rollers.

Key Benefits of RockBalls

  • Offers two balls with different textures for varied SMR techniques (spikey and smooth)
  • Provides a comprehensive Movement Manifesto for safe, effective usage
  • Enhances muscle recovery, mobility, and flexibility by releasing tight tissues
  • Compact and portable, making it ideal for use anywhere—at home, work, or on the go
  • Supports proper breathing, alignment, and posture for an overall wellness approach

How does it work?

RockBalls work by providing targeted pressure to release tension and stimulate blood flow to sore or stiff muscles, a technique known as self-myofascial release.

By pressing the RockBalls into muscles and slowly moving them along the tissue, users can break up adhesions or “knots” that restrict movement and contribute to discomfort.

The spikey ball’s larger surface area offers broader, more intense pressure, while the smaller, smooth ball provides precise focus for deeper tissue areas, allowing users to apply varied pressure and texture to different muscle groups.

The combined effects help to restore mobility, relieve muscle tension, and support long-term muscular health.

Directions of Use Get the most out of the products

How do you use RockBalls?

Simply position the spikey or smooth RockBall on the targeted muscle area, apply pressure, and move slowly across the muscle to release tension.

Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)

RETURNS & REFUNDS - Details

Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About RockTape

RockTape is a premium brand of kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by a wide variety of health professionals throughout the world to treat injuries and pain.