Spikey Massage Ball

The Fitness-Mad Spikey Massage Ball is a simple yet powerful tool for easing muscular tension, improving mobility, and supporting overall recovery. Designed for targeted self-massage, this compact ball features a firm, spiked surface that helps to release tight muscles and stimulate blood flow to aid in recovery.

Relieves muscle tension and tightness
Improves blood circulation and promotes toxin release
Targets deep tissue and trigger points with precision
Two size options for custom pressure intensity
Made from long-lasting, phthalate-free PVC
Compact, portable, and easy to use anywhere
Suitable for use on feet, hands, spine, glutes, and more

Spikey Massage Ball

Visit the Mad Fitness store

€4,80

Mix & Match

member exclusive price

or 3 interest-free payments of with

Size:

Large 9cm Small 7cm

Colour:

Blue

Purple

BBE

2 in stock, ready to be dispatched

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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

Description

By applying focused pressure to specific trigger points, the Spikey Massage Ball mimics the effects of deep tissue massage, making it especially effective at loosening knots and relieving stiffness. It's a popular choice among runners, gym-goers, and anyone with a physically active lifestyle, and it’s also useful for those who spend long hours at a desk or on their feet.

The ball comes in two sizes, giving you the option to vary intensity depending on your needs. Its durable, phthalate-free PVC construction ensures it will hold its shape and effectiveness over time. Lightweight and portable, it fits easily into a gym bag, desk drawer, or suitcase, perfect for use at home, the gym, or even while travelling.

Whether you're dealing with tight calves, sore feet, or stiff shoulders, the Spikey Massage Ball is a practical, easy-to-use solution that helps you stay mobile, reduce discomfort, and recover smarter.

How does it work

The Spikey Massage Ball works by using its firm, textured spikes to stimulate the skin and deeper muscle layers. As you roll it against your body, the spikes help to break up knots and adhesions in the fascia, the connective tissue surrounding muscles. This targeted pressure not only helps to relieve pain and tension, but also encourages better circulation, supporting the body's natural recovery processes.

By using your own bodyweight to control pressure and positioning, you can customise the massage to suit your needs, whether it's a light foot massage or a deeper release in the glutes or back.

About Mad Fitness

With over 20 years in the health and fitness industry, Fitness-Mad's equipment is the choice of many leading gyms, health clubs, and studios. Whether you are looking for home or professional use, Fitness-Mad's equipment is designed to offer high performance matched with excellent value for money. Whatever aspect of your fitness or well- being you wish to improve be it speed, strength, core strength, or recovery there is a Fitness-Mad product for you!