Insights by XMILES

I'm a busy family man when I'm not working. 4 kids and 2 dogs are enough to keep us all active, training gets squeezed in before school or after bed time! I've always kept active and have been a keen...

The BEWL water marathon is in Wadhurst, near Tunbridge Wells in Kent, the marathon race consists of a mile loop to start followed by two laps of the BEWL water reservoir which is just under 13 miles with each lap being...

The 15k4rod Ulwell Challenge was an idea to complete a 15,000 ft running challenge to help Rod and Ellen raise £15,000 for their mobility chair fund. His story and bio can be found on the crowdfunding page here. The Ulwell...

Unbeknown to a lot of people the Ridgeway 86 Challenge just cuts short the full Ridgeway. Towards the end of this centuries old trade route, where pilgrims, druids, and those with fare travelled, it turns off sharply to the right...

Admittedly I don’t quite know what I’m doing here – I’m about to review some “pills”. I don’t know how this will turn out other than two things for certain. Firstly I’ll moan and claim I don’t understand the science....

500 miles from Inverness on the East Coast across to Applecross on the West Coast and then up the West Coast to Durness across to John O'Groats and back down along the very windy East Coast to Inverness Castle. How...