Article by Xmiles

Energy gels are designed to provide a quick and convenient source of carbohydrates during training and racing. For some athletes, though, they can also bring unwanted side effects such as bloating, nausea, cramping or an urgent need for the toilet....

When training volume drops, nutrition still matters. A recovery week is when your body adapts to the work you’ve already done, and the right nutrition helps maximise muscle repair, restoration, and long-term performance gains. This guide explains how to adjust...

When endurance athletes seek a reliable fuelling companion, Maurten stands out through its patented Hydrogel Technology that is trusted by elite performers worldwide. If you are choosing between Gel 100 and Gel 160, the main difference lies in the carbohydrate...

Following a plant-based diet can require extra consideration, particularly when meeting the increased nutritional demands of endurance training. However, with a few simple adjustments, plant-based nutrition can effectively support performance, recovery, and overall health. Hitting Your Macros Carbohydrates Carbohydrates are...

In December, everyone who placed an order through our new app was automatically entered into a prize draw to win £1,000 worth of nutrition for 2026. One winner, one incredible year of fuelling ahead. We’ll be running more of these...

As 2025 wraps up, it’s the perfect time to start thinking about your goals for the year ahead. What race will you take on in 2026? Whether you’re chasing a new PB, stepping up to longer distances, or planning your...