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UCAN is here!
UCAN is here!
3 gels for £3
€4,06
Precision Fuel Taster Pack
Precision Fuel Taster Pack
Exclusive to XMiles
€4,73
Mountain Fuel Chia Gel Taster Pack
Mountain Fuel Chia Gel Taster Pack
3 gels for £2
€2,70
TRIHARD Taster Pack
TRIHARD Taster Pack
Skin & Hair Care for Triathletes
€6,78
Active Root Gel Pack
Active Root Gel Pack
3 gels for £3
€4,06

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Cycling Hydration Powders

Welcome to our collection of powder based electrolyte drinks for cycling, where peak performance meets optimal hydration. As athletes and fitness enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

READ MOREWhy is Hydration Vital for Cyclists?

Electrolytes play a crucial role in cycling performance. These essential minerals facilitate the electrical impulses that regulate muscle function and water balance within the body's cells. Sodium, potassium, and chloride are among the key electrolytes found in sweat, giving it that distinctive salty taste.

Cycling can lead to significant electrolyte loss through sweating, with an average cyclist shedding about 5 ounces (0.4 litres) of sweat in just 30 minutes of riding. Over the course of an hour, this translates to around 220mg of sodium, 63mg of potassium, 8mg of magnesium, and 16mg of calcium lost.

Depletion of electrolytes can hamper cycling performance and prolong recovery times. Low electrolyte levels can result in muscle cramps, heat stress, fatigue, headaches, reduced stamina, and even clotting issues in severe cases.

To replenish electrolytes effectively, it's important to match your intake with your body's natural profile, which can be determined through a sweat test. The Institute of Medicine recommends keeping sodium intake under 2000mg per day, while aiming for 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium.


Cycling Hydration Powders: Brands

  • Active Root Electrolyte Drinks 44 Serving Pouch (396g) / Original Electrolite Drink Mix XMiles
    Active Root Electrolyte Drinks Electrolite Drink Mix XMiles
    Active Root

    Electrolite Drink Mix

    From €1,49 - €31,15 EUR

    Electrolite Drink Mix is a hydration drink designed for an active lifestyle. Available in three delicious flavours – Original, Mixed Berry, and Le...

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  • SOS Electrolyte Drinks SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    €13,53

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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  • Puresport Supplement Ultra Electrolytes XMiles
    Puresport Supplement Ultra Electrolytes XMiles
    Puresport

    Ultra Electrolytes

    From €1,55 - €44,69 EUR

    Puresport’s Ultra Electrolytes is a premium electrolyte solution designed for athletes and active individuals who demand peak hydration during the...

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  • High5 Electrolyte Drinks Blackcurrant High5 Isotonic Hydration Tub (1.23kg) XMiles
    High5 Electrolyte Drinks High5 Isotonic Hydration Drink XMiles
    High5

    Isotonic Hydration Drink

    From €12,17 - €35,20 EUR

    Isotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...

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