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Take a look at our insights, advice and stories for your upcoming training and races!
Proper hydration is essential for swimmers to achieve their best performance and stay safe in the water. Since swimming is a physically demanding activity that can lead to significant fluid...
For runners, training combined with correct nutrition and a well-planned fuelling strategy are key to unlocking full performance potential. Energy drinks provide a convenient and portable fuelling solution for runners of all distances and come in all shapes and sizes,...
Energy drinks are one of the most convenient and effective ways for runners to fuel on the go, perfect for any distance from 10k to Ultra Marathon. Favoured by many runners as their main fuel source, energy drinks contain easily...
Energy drinks can be a valuable component of a runner’s nutrition strategy, offering a quick and convenient way to replenish energy stores during long runs and intense training sessions. Packed with carbs and sometimes electrolytes and caffeine too, energy drinks...
For runners, correct nutrition and a well-planned fuelling strategy are key to unlocking full performance potential. Energy gels provide a convenient and portable fuelling solution for runners of all distances. We’re going to take a look at some of the...
Since its inception in Gothenburg, Sweden in 2015, Maurten has been athlete-first — its patented Hydrogel Technology has fundamentally changed how riders fuel. Maurten is now the official fuel partner to INEOS Grenadiers, UNO-X Mobility, Intermarché–Wanty, SD Worx-Protime, and FDJ-Suez....
The Tour de France’s brutal day-after-day racing requires a finely-tuned nutrition strategy to optimize performance and recovery for each stage. Pro riders must replenish enormous energy expenditures and repair muscles in a short overnight window. Movistar Team, for example, has...
When every second counts in the Tour de France, fuelling and hydration are not just important, they’re critical. Precision Fuel & Hydration, a long-time partner of Lotto Cycling Team, delivers a tailored approach to sports nutrition that meets the extreme...
In the Tour de France, every second counts, and so does every gram of carbohydrate. Teams like EF Education–EasyPost and Team Visma | Lease a Bike rely on Amacx nutrition to meet one of the most critical performance benchmarks in...
What is XTERRA? XTERRA is triathlon with teeth. These off-road events combine open-water swimming (1500m), technical mountain biking (35km), and rugged trail running (10km). It's a format that demands more than just fitness, you need sharp skills, the ability to...
