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Recovery Drink

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The 226ERS Recovery Drink is a high-quality recovery shake designed to optimize post-exercise recovery and assists with performance for athletes and fitness enthusiasts. This specially formulated drink combines amylopectin sourced from potato starch and concentrated whey protein from grass-fed milk, ensuring the highest biological value of nutrients. The whey protein is derived from cows that are raised on grass, without the use of antibiotics or growth hormones, preserving the natural biological characteristics of the whey peptides.

Product Benefits

  • Efficiently replenishes glycogen stores with easily absorbed carbohydrates
  • Promotes muscle protection and rebuilding with high-quality proteins and essential amino acids
  • Provides an optimal protein-carbohydrate ratio for effective recovery
  • Assists with blood flow and tissue repair with L-Arginine AKG
  • Supports muscle strength, lean body mass, and energy reserves with Creatine
  • Supplies continuous energy during prolonged exercise with medium-chain triglycerides (MCTs)
  • Contributes omega-3 fatty acids, lignans, vitamins, and fiber with golden linseed
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Select Type: Chocolate
Availability: Translation missing: en.general.icons.icon_check_circle icon 90 in stock, ready to be shipped
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Nutritional Information Get the most out of the products

Single Sachet / Chocolate

Serving Size: 1 Sachet

Net Weight: 50 g

Serving Per Container: 1

Amount Per Serving
Energy 190kcal
Fat 2.2g
- of which saturates 1.1g
Carbohydrate 21.6g
- of which sugars 1.4g
Fibre 1.3g
Protein 20.5g
Salt 0.49g
Creatine 1500mg
L-Arginine 250mg
Medium Chain Triglycerides (MCT) 500mg
Golden Flax 500mg


Grass Fed whey protein concentrate (MILK, SOY lecithin), potato starch, fat reduced cocoa powder, creatine monohydrate, aroma, MCT (Medium Chain Triglyceride) powder, flaxseed (Linum usitatissimum, seed), thickeners (guar gum and xanthan gum), L-Arginine AKG, sodium chloride, sweetener (sucralose).

Product Description

The Recovery Drink offers several key benefits. Firstly, it helps replenish glycogen stores efficiently with its blend of easily absorbed carbohydrates. This is crucial for restoring energy levels and preparing the body for subsequent workouts. Secondly, the drink aids in protecting and rebuilding muscles after intense exercise. The high-quality proteins and essential amino acids in the formula promote muscle repair and growth. Each serving of the Recovery Drink provides approximately 40% of the best protein, equivalent to 20-25g per measure, ensuring an optimal protein-carbohydrate ratio.

In addition to carbohydrates and proteins, the Recovery Drink contains specific ingredients that further assists to its effectiveness. It includes L-Arginine AKG, a precursor amino acid of nitric oxide, which improves blood vessel dilation, increasing blood flow and facilitating tissue repair. The drink also incorporates Creatine, a well-researched ingredient known for its ability to assist with muscle strength, boost lean body mass, and improve energy reserves. Medium-chain triglycerides (MCTs) provide a source of high-quality fatty acids that supply continuous energy during prolonged exercise, while golden linseed contributes omega-3 fatty acids, lignans, vitamins, and fiber for overall health support.

The 226ERS Recovery Drink works by addressing the essential aspects of post-exercise recovery. The easily absorbed quality carbohydrates in the formula rapidly replenish depleted glycogen stores, ensuring a quick restoration of energy levels. This is crucial for optimizing recovery and preparing the body for subsequent workouts.

The concentrated whey protein derived from grass-fed milk provides the necessary amino acids for muscle repair and growth. By supplying high-quality proteins in an approximate 1:1 ratio with carbohydrates, the Recovery Drink ensures that the muscles receive the nutrients they need to recover effectively. This is especially important since post-workout nutrition often focuses on carbohydrates, neglecting the importance of protein.

The Recovery Drink also incorporates additional ingredients to assists with its performance. L-Arginine AKG improves blood vessel dilation, increasing blood flow to damaged tissues and facilitating the repair process. Creatine, a well-known  ingredient, boosts muscle torque, training intensity, and working capacity. It also aids in the reduction of fatigue, supporting quicker recovery after physical activity. The inclusion of medium-chain triglycerides (MCTs) provides a source of superior-quality fatty acids that supply continuous energy during prolonged exercise, reducing reliance on glycogen stores and minimizing lactate build-up.

Furthermore, the golden linseed in the formula adds valuable omega-3 fatty acids, lignans, vitamins, and fiber to support overall health and well-being. Together, these carefully selected ingredients work synergistically to optimize recovery, promote muscle repair, and assists with performance, allowing athletes to reach their full potential in subsequent training sessions and competitions.

226ers recovery drink
Directions of Use Get the most out of the products

How do you use Recovery Drink?

Dissolve 4 scoops (50g) of product in 500ml of water and shake. Consume 500ml up to 45 minutes after exercise.

Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)


Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About 226ERS

226ERS is committed to developing the best products with the most natural ingredients and of the highest quality. Information on reducing or eliminating sugar, not using palm oil for ecological reasons and having gluten-free and vegan products, are part of the philosophy of the brand.

Customer Reviews & Questions for Recovery Drink