Each serving combines amylopectin from potato starch, a fast-digesting carbohydrate that efficiently restores depleted glycogen levels, with 20–25g of protein to rebuild muscle tissue. The whey protein is of the highest biological value, coming from cows raised without antibiotics or growth hormones. This supports muscle recovery in a natural, bioavailable way. The formula is further enhanced with L-Arginine AKG for improved blood flow and tissue repair, and creatine to boost strength, endurance, and lean muscle mass.

226ERS Recovery Drink also includes medium-chain triglycerides (MCTs), providing a steady energy source to aid prolonged recovery without spiking insulin levels. Golden linseed brings omega-3s, fibre, and key micronutrients to support overall wellness and reduce inflammation. Together, these ingredients work in synergy to reduce fatigue, accelerate muscle recovery, and get you back to training faster and stronger.

Ideal for endurance athletes and those undergoing intense training cycles, this recovery shake ensures your body is refuelled, repaired, and ready for the next session. Whether you’re finishing a long-distance run, a tough gym session, or a high-intensity interval workout, 226ERS Recovery Drink offers a reliable, science-backed solution for recovery.

226ERS Recovery Drink works by targeting the key physiological needs following exercise: glycogen replenishment, muscle repair, and nutrient restoration. The carbohydrate source (amylopectin) delivers quick absorption to refill glycogen stores, while the whey protein offers essential amino acids to repair micro-tears in muscle tissue. This combination supports the body’s recovery window, helping reduce muscle soreness and fatigue.

L-Arginine AKG enhances nitric oxide production, improving blood flow to deliver nutrients more effectively to muscles. Creatine supports energy regeneration at the cellular level, enhancing strength and reducing fatigue. MCTs provide a slow-burning energy source, while golden linseed supports anti-inflammatory responses and general well-being. Together, the formula ensures you recover faster, feel stronger, and are ready to perform again sooner.