Skip to content

PF 30 Gel

Visit the Precision Fuel & Hydration store

Engineered with the athlete in mind, this gel provides a quick and efficient way to replenish your energy levels with 30g of carbohydrates. Whether you're running, cycling, or engaging in any other endurance sport, the PF 30 Gel will help you power through your workouts and races with ease.

Product Features

Tailored to support activities lasting over 60 minutes, the PF 30 Gel ensures you never hit an energy wall again.

  • 2:1 glucose to fructose ratio aids in efficient carbohydrate absorption
  • Informed Sport certified, ensuring the product is free from banned substances
  • Mild and flavorful taste reduces flavor fatigue during exercise
  • No artificial ingredients, meeting natural and clean fueling preferences
  • Suitable for vegans, accommodating dietary preferences and restrictions.
Select Size
Select Flavour: Original Citrus
Availability: Translation missing: en.general.icons.icon_check_circle icon 784 in stock, ready to be shipped
Current Batch BBE:
Nutritional Information Get the most out of the products

Single Serve / Original Citrus

Serving Size: 1 Gel

Net Weight: 51 g

Serving Per Container: 1

Amount Per Serving
Energy 120kcal
Fat <0.1g
Carbohydrate 30g
Protein <0.1g


Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate)

Product Description

The PF 30 Gel also incorporates a scientifically proven 2:1 glucose to fructose ratio. This optimal combination maximizes carbohydrate uptake by your body, allowing you to extract the most energy from each serving. With this powerful formulation, you can be confident that you're providing your muscles with the fuel they need to perform at their best.

To make your fueling experience even more convenient, the PF 30 Gel comes in packaging that clearly displays the amount of carbohydrates in each serving. No more struggling to decipher complex nutritional tables. With the PF 30 Gel, you can easily track your intake, ensuring precise and effective fueling every time.

One of the standout features of our gel is its mild and neutral taste. We understand that flavor fatigue can be a real challenge during longer efforts, which is why we have carefully crafted a gel with a subtle taste. This reduces the chances of getting overwhelmed by strong flavors, allowing you to enjoy your athletic pursuits without any unwanted distractions.

To assist with the overall experience, we've also paid attention to the texture of our gel. Designed to minimize stickiness in the mouth, you can consume the gel effortlessly, without the immediate need to wash it down with fluid. This ensures a smooth and hassle-free fueling process, giving you the freedom to focus on what matters most—your performance.

The PF 30 Gel is specifically formulated for efforts lasting more than 60 minutes. Each serving contains a generous 30g of carbohydrate, the ideal amount to sustain your energy levels during prolonged exercise. It's worth noting that this gel does not contain electrolytes, as it is intended to be used alongside our Precision Hydration range. However, it can be used on its own for shorter efforts or combined with other Precision Fuel products or real foods for longer endeavors.

Rest assured, the PF 30 Gel is free from caffeine, making it suitable for those who prefer to avoid stimulants. We believe in providing you with a clean and natural fueling solution that keeps your health and performance at the forefront.

Key Benefits of PF 30 Gel

  • High Carbohydrate Content: Each serving contains 30g of carbohydrate, providing an optimal amount to sustain energy levels during exercise.
  • All-Natural Composition: Made with all-natural ingredients, the PF 30 Gel ensures a healthy and safe option for improving performance without compromising your health.
  • Informed Sport Certified: Tested for banned substances, this gel is safe for use by professional athletes, providing peace of mind.
  • Mild and Neutral Taste: The gel's subtle flavor reduces flavor fatigue during longer efforts, allowing you to focus on your performance without unwanted distractions.
  • Texture Designed for Ease of Consumption: The gel's texture is crafted to minimize stickiness in the mouth, eliminating the immediate need to wash it down with fluid.
  • Versatile Usage: Can be used on its own during shorter efforts, combined with other Precision Fuel products or real foods for longer endeavors.

How does it work?

The PF 30 Gel works by combining several key factors to provide athletes with a quick and sustained source of energy during physical activity. First and foremost, its all-natural composition ensures a healthy and safe option for fueling performance without compromising overall well-being.

The gel is formulated with a 2:1 glucose to fructose ratio, which has been scientifically proven to optimize carbohydrate uptake by the body. This specific ratio allows for maximum absorption and utilization of carbohydrates, providing a readily available source of energy for the muscles. Each serving of the gel contains 30g of carbohydrates, carefully selected to sustain energy levels during efforts lasting more than 60 minutes. By replenishing glycogen stores and preventing energy depletion, the gel helps athletes maintain intensity and performance over extended periods. The convenient packaging clearly displays the amount of carbohydrates in each serving, eliminating the need for complex calculations. To consume the gel, users simply tear open the packet and squeeze it into their mouth in stages, making it easy to fuel on the go without the immediate need for additional fluids

Directions of Use Get the most out of the products

How do you use PF 30 Gel?

Tear open and squeeze the gel into your mouth in stages.

Delivery / Returns FREE UK Delivery orders over £30,00, Next Day Service + FREE UK Returns

Shipping Information - Details

UK Standard Delivery - This means that your goods will be processed as normal and shipped by Royal Mail 48. Ordered goods will usually arrive within 3 - 5 working days for most of the UK mainland. Baskets with a total value (before vouchers and promotional codes are applied) of £30.00 and over will qualify for FREE UK delivery.

UK FREE Delivery - to all of the UK on almost every product, as long as your total basket value is greater than £30.00 (delivery charges are applied to baskets with a total value of less than £30.00). - All FREE Delivery order will be sent via (UK) STANDARD SHIPPING (Royal Mail 48)

Need it Quicker? - Select DPD Next Working Day or Fast Delivery at checkout - Orders will be processed as normal and shipped by either DPD for Next Working Day service (excluding weekends) or the Royal Mail Tracked 24 service, ordered goods will usually arrive within (1 - 2 working days)


Return this item for free - If you change your mind on your purchase, you have a 30 days to return it for a refund or replacement subject to terms. All goods must be in new and unused condition and in their original packaging with all labels still attached

About Precision Fuel & Hydration

Precision Fuel & Hydration isn't just any sports nutrition company - they're the sweat experts.

Their multi-strength electrolytes are customized to match exactly how you sweat! No more guesswork or cramps - just optimal performance.

Their range of energy gels, drinks, and chews to keep athletes fueled up and performing at their best. Whether you're a marathon runner, a cyclist, or just someone looking to improve their workout, Precision Fuel & Hydration has a product for you.

Customer Reviews & Questions for PF 30 Gel