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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Maurten Energy Bars Solid 160 XMiles
    Maurten Energy Bars Single Serve / Unflavored Solid 160 XMiles
    Maurten

    Solid 160

    From €3,24 - €38,76 EUR

    Maurten Solid 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram serv...

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  • SiS Chews Banana Fudge GO Energy Bar Mini XMiles
    SiS Energy Bars GO Energy Bar Mini XMiles
    SiS

    GO Energy Bar Mini

    From €1,81 - €38,82 EUR

    Introducing the GO Energy Bar Mini, a power-packed snack designed to fuel your body during intense exercise and keep you energized throughout your...

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  • High5 Energy Bars High5 Energy Bar (55g) XMiles
    High5 Energy Bars High5 Energy Bar (55g) XMiles
    High5

    Energy Bar

    From €2,58 - €25,87 EUR

    Introducing the High5 Energy Bar, the perfect fuel companion for your training, racing, or active lifestyle. Packed with a natural blend of real f...

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  • Grenade Bars / Food Carb Killa Protein Bar XMiles
    Grenade Protein Bar Carb Killa Protein Bar XMiles
    Grenade

    Carb Killa Protein Bar

    From €3,88 - €31,06 EUR

    Introducing the iconic Carb Killa Protein Bar, the ultimate guilt-free indulgence that combines irresistible flavors with high protein and low sug...

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  • Moonvalley Cinnamon & Cardamom Organic Protein Bar XMiles
    Moonvalley Organic Protein Bar XMiles
    Moonvalley

    Protein Bar

    From €3,82 - €63,22 EUR

    Introducing Moonvalley's Organic Protein Bar, the ultimate solution for those seeking a delicious and nutritious snack that fuels your body with c...

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  • Näak Energy Bars Ultra Energy Bar XMiles
    Näak Energy Bars Ultra Energy Bar XMiles
    Näak

    Ultra Energy Bar

    From €3,88 - €46,59 EUR

    Never run out of energy with Näak Ultra Energy™ Bars. Experience the benefits of a chewy texture that's easy to consume during various activities ...

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  • SiS Protein Bar Peanut Butter & Jelly SiS Protein20 Vegan Bar (64g) XMiles
    SiS Protein Bar SiS Protein20 Vegan Bar (64g) XMiles
    SiS

    Protein20 Vegan Bar

    From €3,56 - €38,43 EUR

    Introducing the Protein20 Vegan Bar, a high-protein snack designed specifically for athletes seeking a plant-based alternative that doesn't compro...

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  • Maurten Energy Bars Solid C 160 XMiles
    Maurten Energy Bars Single Serve / Unflavored Solid C 160 XMiles
    Maurten

    Solid C 160

    From €3,24 - €38,76 EUR

    Maurten Solid C 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram se...

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  • OTE Energy Bars Single Serve / Mint Chocolate Anytime Protein Bar XMiles
    OTE Energy Bars Pack of 10 / Mixed Anytime Protein Bar XMiles
    OTE

    Anytime Protein Bar

    From €2,59 - €38,76 EUR

    Introducing the OTE Anytime Protein Bar, the perfect companion for anyone seeking a natural and nutritious snack to fuel their active lifestyle. W...

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  • PROBAR Single Serve / Peanut Butter Chocolate PROBAR Protein XMiles
    PROBAR PROBAR Protein XMiles
    PROBAR

    PROBAR Protein

    From €3,87 - €43,64 EUR

    Introducing PROBAR Protein, your ultimate companion for conquering midday hunger and enhancing post-workout muscle recovery. Each bar boasts a sub...

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  • Neversecond Gels C30 Fuel Bar XMiles
    Neversecond Gels C30 Fuel Bar XMiles
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    Neversecond

    C30 Fuel Bar

    From €3,69 - €40,76 EUR

    Our C30 Fuel Bar are formulated for athletes in motion. Formulated using a 2:1 glucose-to-fructose carbohydrate blend, our C30 Fuel Bars deliver 3...

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  • Maurten Energy Bars Box of 12 / Mixed Box Solid 160 Mix Box XMiles
    Maurten

    Solid 160 Mix Box

    €38,76

    Maurten Solid is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings...

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