HOW DO PROTEIN SHAKES WORK?

Protein shakes provide additional dietary protein. Protein has a wide range of functions; building, maintaining and repairing body tissue.

WHEN TO DRINK PROTEIN SHAKES?

Protein shakes can be enjoyed any time, as a protein top-up on the go or after a training session for some extra protein when you need it.

HOW MUCH PROTEIN IS RECOMMENDED PER DAY?

It depends on your activity level, if you're more active you need more protein and if you're less active you need less protein. The recommended daily intake for a moderate activity levels is 0.75g per kg bodyweight.

WHAT ARE HYDRO TABS?

Hydro tabs are designed to ensure you are effectively hydrated to enable you to perform your best. As you exercise, you sweat; which is a mechanism your body uses to regulate its temperature. You need to replace the fluids that are lost. If you just drink water, your body’s electrolyte levels will become imbalanced, making you feel fatigued. Therefore it’s important to replace the electrolytes, particularly sodium, that are lost as well as replacing the water. For Goodness Shakes Hydro tabs contain 5-ion electrolytes; sodium, potassium, chloride, magnesium and calcium, all of which are electrolytes contained in sweat. It's particularly important that you make sure you take on board fluid containing electrolytes, to make sure your body is able to retain water fluid.