Insights by XMILES

When the weather changes so does our nutrition requirements. The change in our environment puts different stresses on our body, and therefore our energy and fluid requirements will change. With the changes in weather across the year in the UK...

The festive season is the perfect time to treat the endurance athlete or fitness enthusiast in your life to something they’ll truly use. Whether they’re chasing a marathon PB, taking on their first triathlon, or simply love training outdoors, we’ve...

A pioneering study¹ has shown that New Zealand blackcurrant extract, CurraNZ®, can significantly increase muscle fuel stores, effectively supercharging the body’s "petrol tank" and offering everyday athletes a real advantage when it matters most. After just seven days of supplementing...

One muscle that many athletes overlook is the gut and by neglecting it, you could be holding back your performance. The good news? This article will give you everything you need to know to strengthen your gut and boost your...

The simple way to improve the 24 hours around your training When most athletes think about performance, they focus on the session, the run, the ride, the workout. But true performance doesn’t just happen in the hour you train; it’s...

When it comes to improving performance, few supplements have earned as much respect as creatine monohydrate. It is trusted by athletes across every discipline for its ability to enhance strength, endurance, and recovery. But not all creatine is created equal....