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Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
The SIS Original Isotonic GO Energy Gel with added electrolytes is a powerful tool for assisting with hydration and maintaining performance during...
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Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...
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Introducing OTE Energy Gels, the perfect solution for athletes and fitness enthusiasts seeking a convenient and effective way to fuel their workou...
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Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...
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Maurten Starter Kit has been created by Maurten to introduce you to their ecosystem. This includes Maurten's Energy Gels, Drink Mixes, and the SOL...
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The revolutionary GO Energy Bake is poised to redefine the energy bar landscape with its groundbreaking design and scientific formulation. Unlike ...
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Introducing Veloforte Protein Recovery Shakes, a revolutionary range of post-workout shakes designed to assist with your recovery and fuel your ne...
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Introducing the Maurten Fuel Packs, created by XMiles, to introducing to Maurten's range of energy gels & drink mixes. This assortment of Maur...
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Introducing Carb & Electrolyte Drink Mix (formally PF 60), the ultimate fuel companion for athletes engaged in high-intensity workouts. Specia...
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Introducing the OTE Duo Bar: the ultimate fuel companion for athletes and fitness enthusiasts. Developed by professional sports nutritionists, thi...
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The Mixed Pack of 10 x PF 30 Gels is a great option for athletes and active individuals who want to stock up on their Precision Fuel supply, or bu...
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The GO Isotonic Energy Gel Variety Pack offers a convenient and effective way to replenish your carbohydrate stores during exercise, helping to co...
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Introducing the GO Energy Bar Mini, a power-packed snack designed to fuel your body during intense exercise and keep you energized throughout your...
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SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...
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GO Electrolyte Powder is a specially formulated sports drink designed to provide athletes and fitness enthusiasts with the perfect combination of ...
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Introducing OTE's Super Carbs Performance Energy Drink, the ultimate carbohydrate boost for athletes and fitness enthusiasts. Designed to provide ...
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Maurten Sample Pack has been created by us to introduce you to Maurten's entire range of nutrition. This includes Maurten's Energy Gels, Drink Mix...
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Introducing the Drink Mix Pack from Maurten, created by XMiles, specifically tailored to meet the needs of athletes across the spectrum. This asso...
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GO Energy Powder is a highly effective and easily digestible carbohydrate supplement that provides a quick supply of energy. This versatile produc...
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Revvies Energy Strips provide an ultra-convenient, sugar-free caffeine boost designed to enhance focus and delay the onset of fatigue, making them...
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Maurten Solid is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings...
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Introducing Healthspan Elite Energy Gel, a meticulously developed product in collaboration with British Cycling that revolutionizes the way you fu...
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Save 25% on Hammer Nutrition Ending on 2nd December at Midnight An Endurolytes Fizz tablet is equivalent to approximately two Endurolytes ...
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