Pocket Rocket
Introducing the Pocket Rocket Energy Bars, a powerhouse of sports nutrition crafted for athletes and active individuals seeking sustained energy a...
View full detailsSubscribe to for FREE priority shipping | Learn more
member | You get FREE priority shipping
Maximum order value is €150. View International / EU Shipping
Spend £50 or more & get a free Zooki Sample Pack
You're looking for that boost during your next session, well you've come to the right place. Whether your after energy gels, hydration drinks, or flavoursome energy chews to smash your next race, we are you One Stop Nutrition Shop.
Indecisive about your fueling strategy? Don't worry! Our dedicated 'Ask the Team' service is at your beck and call. Shoot us a message, and within 24 hours, we'll unravel a bespoke solution tailored to your unique requirements.
In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.
Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.
Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.
For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.
Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.
While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.
Introducing the Pocket Rocket Energy Bars, a powerhouse of sports nutrition crafted for athletes and active individuals seeking sustained energy a...
View full detailsWhen You Need To Perform, Give It Some Jelly! Seamlessly integrating into TORQ’s Fuelling System, alongside the TORQ Gel, Bar & Energy Drink, ...
View full details226ERS Vegan Gummy Bars are a convenient and delicious source of carbohydrates designed to support energy levels and maintain high physical perfor...
View full detailsIntroducing the Brand New OTE Energy Chew, now available in both Strawberry and Apple flavours. These delectable, naturally flavoured energy chews...
View full detailsIntroducing Active Root Energy Chews – a deliciously fiery and refreshing alternative that provides a clean, natural boost of energy and hydration...
View full detailsChia Charge Energy Chews are the ideal companion for active athletes and fitness enthusiasts seeking a natural and convenient way to fuel their wor...
View full detailsThe 226ers Ironman Pack has been thoughtfully curated to provide you with the essential nutrition you need to conquer your next Full Distance Tria...
View full detailsIntroducing Ginger Roars Caffeine Chews – the plant-based energy candy that packs a punch of invigorating ginger and a gentle lift of caffeine in ...
View full details20 x OTE Energy Chew for ONLY £32 + FREE UK Shipping Introducing the Brand New OTE Energy Chew, now available in both Strawberry and Apple flavour...
View full detailsThe 226ERS Starter Pack has been thoughtfully curated to provide you with everything you need to try out the 226ERS range of nutrition. Exclusive ...
View full details