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GU for it with the world’s very first energy gel. Their unique formula of simple and complex carbohydrates, BCAAs and sodium used in all of their nutrition, allows faster absorption and reduces stomach distress. Nowadays, their unparalleled range of products and flavours have made GU the most popular energy nutrition brand on the market.
Nutritional Information Get the most out of the products
| Amount Per Serving | |
|---|---|
| Energy | 95kcal |
| Fat | 0g |
| Carbohydrate | 23g |
| - of which sugars | 7g |
| Protein | 0g |
| Salt | 0.19g |
| Caffeine | 20mg |
| BCAA | 450mg |
Ingredients
Water, Maltodextrin, Fructose, L-Leucine, Acid: Citric Acid, Acidity Regulator: Sodium Citrate, Orange Flavouring, L-Valine, Green Tea (Leaf) Extract (Contains Caffeine), Sea Salt, Gellan Gum, L-Isoleucine, Colour: Paprika Extract.
Product Description
This innovative liquid format provides all the fast-absorbing carbohydrates, essential electrolytes, and branched-chain amino acids (BCAAs) found in GU's original Energy Gel, but in a lighter and easier-to-digest consistency. Each 100-calorie, vegan, and gluten-free serving offers athletes an optimal boost of energy without the heaviness of traditional gels, helping you stay light and focused during intense efforts.
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The thoughtfully formulated Liquid Energy Gel is perfect for athletes who demand high performance from their nutrition without compromising flavour or comfort. Unlike standard gels, this liquid variant is designed to sit gently on the stomach, making it ideal for anyone who struggles with digestion during exercise.
GU Liquid Energy Gel also provides essential electrolytes to help maintain hydration, aiding your body’s natural processes during prolonged exercise. In addition, BCAAs within the gel support muscle recovery by reducing soreness and helping to prevent muscle breakdown, so you can keep pushing yourself without the fear of lingering fatigue. The convenience of a liquid gel allows athletes to quickly absorb the benefits, providing rapid relief from energy slumps and delivering steady fuel throughout the session. As a versatile choice, GU Liquid Energy Gel can even be frozen for a refreshing, cooling treat during warm-weather activities. It’s engineered to be an easily portable, effective, and enjoyable addition to any athlete's routine, making it an excellent companion for workouts, races, and adventures. |
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Key Benefits of Liquid Energy Gel
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How does it work?GU Liquid Energy Gel works by delivering a concentrated dose of quickly digestible carbohydrates to the body, which rapidly absorbs them into the bloodstream to provide a fast-acting energy boost. These carbohydrates are essential for maintaining blood glucose levels, which fuel muscles and brain function during exercise. By supplying the body with sustained energy, this gel prevents the “crash” that can occur when glycogen stores are depleted. Additionally, it includes electrolytes, such as sodium and potassium, to help manage hydration by aiding in fluid retention and replacing essential minerals lost through sweat. The gel also contains branched-chain amino acids (BCAAs), which help mitigate muscle soreness and support muscle repair. BCAAs provide an extra energy source for muscles under stress, allowing you to push harder while minimising muscle breakdown. This combination of quick energy, hydration support, and muscle-protecting amino acids makes GU Liquid Energy Gel an effective, all-in-one fuelling option for athletes looking to perform their best. |
Directions of Use Get the most out of the products
How do you use Liquid Energy Gel?
Consume one GU Liquid Energy Gel packet 5-10 minutes before starting exercise, and take another packet every 30-45 minutes during activity to maintain energy levels.
