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Team Sports

Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Hammer Nutrition Energy Drink Lemon Lime Heed 2.0 (Short Distance Energy Fuel) Sachets XMiles
    Hammer Nutrition Energy Drink Heed 2.0 XMiles
    Save on Hammer
    Hammer Nutrition

    Heed 2.0

    From €2,75 - €74,02 EUR

    Save 25% on Hammer Nutrition Ending on 2nd December at Midnight HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink c...

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  • Precision Fuel & Hydration Trial Pack PF&H Cramper Pack PF&H Cramper Pack XMiles
    Precision Fuel & Hydration

    PF&H Cramper Pack

    €31,36

    Discover a world where cramps no longer dictate your pursuits. Introducing the PF&H Cramper Pack, a purposeful selection of essentials designe...

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  • Veloforte Breakfast 7 Serving Pouch (600g) / Smooth Cocoa Overnight Oats XMiles
    Veloforte Breakfast 7 Serving Pouch (600g) / Apple & Cinnamon Overnight Oats XMiles
    Veloforte

    Overnight Oats

    €18,52

    Breakfast is broken. Time to fix it. In today's fast-paced world, finding a nutritious and convenient breakfast option can be challenging. Many of...

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  • Näak Protein Nut Butter XMiles
    Näak Protein Nut Butter XMiles
    Näak

    Protein Nut Butter

    €13,35

    Elevate your morning routine with Näak Protein Nut Butter, a powerhouse of nutrition designed to fuel your active lifestyle. Crafted with care in ...

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  • SiS Supplement REGO Cherry Juice XMiles
    SiS Supplement Single Serve REGO Cherry Juice XMiles
    SiS

    REGO Cherry Juice

    From €2,67 - €53,38 EUR

    REGO Cherry Juice is a premium recovery aid formulated from 100% Montmorency cherries. This tart, concentrated juice is naturally packed with anth...

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