BUILD A NUTRITION PLAN
Arm Sleeves
Arm sleeves are a versatile accessory designed to enhance comfort and performance for athletes of all levels. Offering a balance of support and protection, they help regulate body temperature by keeping arms warm in cooler conditions and providing breathability during intense workouts.
Arm Sleeves: Insights
READ MORE Why Arm Sleeves Are a Must-Have for Athletes
What Are Arm Sleeves?
Arm sleeves are a versatile performance accessory worn from the wrist to the upper arm. Popular among runners, cyclists, and gym-goers, they offer a combination of support, protection, and comfort during exercise and recovery.
Key Benefits of Arm Sleeves
1. UV Protection
Arm sleeves act as a physical barrier against harmful UV rays. Products like the NATHAN Compression Reflective Sleeves feature built-in UV protection, making them ideal for outdoor athletes training under the sun.
2. Temperature Regulation
Arm sleeves help maintain optimal body temperature. In hot conditions, moisture-wicking fabrics keep you cool and dry. In colder weather, they provide warmth and insulation without the bulk of a long-sleeve top.
3. Enhanced Circulation
Compression sleeves gently apply pressure to promote better blood flow, delivering oxygen to your muscles and improving endurance. They also help flush out waste products post-exercise, supporting faster recovery.
4. Muscle Support and Reduced Vibration
The snug fit of compression arm sleeves stabilises muscles and reduces muscle oscillation, which can lead to fatigue or soreness. This added support lowers the risk of overuse injuries and improves comfort during long sessions.
5. Injury Prevention & Skin Protection
Whether you're trail running, mountain biking, or strength training, arm sleeves help protect against abrasions, cuts, and contact with vegetation or equipment. They also reduce friction and chafing under layered clothing.
6. Versatility and Comfort
Arm sleeves are lightweight, easy to put on or remove, and adapt well to changing conditions. They’re perfect for layering and are often more comfortable than long-sleeve tops for athletes who want extra arm coverage without added heat.
When to Wear Arm Sleeves
- During sunny outdoor training to block UV rays
- In cool weather to retain warmth without bulk
- During high-impact sessions for improved muscle stability
- Post-exercise to support circulation and aid recovery
Arm sleeves are a practical and performance-boosting accessory for athletes of all levels. Whether you're running a marathon, cycling in the sun, or recovering after a tough session, arm sleeves deliver support, protection, and comfort when you need it most.