Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
Introducing Active Root Energy Chews – a deliciously fiery and refreshing alternative that provides a clean, natural boost of energy and hydration...
View full details
Introducing OTE's Super Carbs Performance Energy Drink, the ultimate carbohydrate boost for athletes and fitness enthusiasts. Designed to provide ...
View full details
Never underestimate the power of plants! POW® Plant Energy Bars are delicious oat-based bars with apple & grape juice and rich in dietary nitr...
View full details
SLT07 is a super-convenient, highly effective rehydration tablet specifically designed for endurance athletes that delivers every time, under all i...
View full details
Fusion Fuel Energy Drink is a high-carbohydrate energy drink designed for athletes and active individuals who are looking for a way to improve the...
View full details
Introducing the Protein20 Vegan Bar, a high-protein snack designed specifically for athletes seeking a plant-based alternative that doesn't compro...
View full details
GO Energy Powder is a highly effective and easily digestible carbohydrate supplement that provides a quick supply of energy. This versatile produc...
View full details
Energy Gel Caffeine is the ultimate solution for athletes and fitness enthusiasts who need a quick and efficient energy boost during their intense...
View full details
TORQ Energy Gel Naked Inspired by a Tour de France World Tour rider coupled with recent market developments, TORQ are proud to launch a new Naked v...
View full details
Can’t stomach gooey, sticky, overly sweet gels? Or sickly & chewy sweets that constantly melt in the hot weather, get stuck in your teeth, or b...
View full details
Revvies Energy Strips are a fast, more convenient and sugar-free boost that can be taken anywhere and anytime. Ideal for active people who need tha...
View full details
Hydrazero presents itself as a crucial mineral salt hypotonic drink, meticulously designed to address the vital need for electrolyte replenishment...
View full details
GEL30 Caffeine+ Dual-Carb Gel Contains the endurance triple-threat: maximum carbs, continual hydration and a noticeable caffeine boost to increase...
View full details
Introducing the Drink Mix Pack from Maurten, created by XMiles, specifically tailored to meet the needs of athletes across the spectrum. This asso...
View full details
Introducing Hydrate Electrolyte Sports Drink, the pinnacle of hydration innovation tailored to athletes and fitness enthusiasts seeking optimal pe...
View full details
High Fructose Gel is a cutting-edge energy gel meticulously crafted with a proprietary blend of maltodextrin and fructose in a balanced 10:8 ratio...
View full details
An Endurolytes Fizz tablet is equivalent to approximately two Endurolytes capsules, with each tablet scribed across the middle. This allows you to ...
View full details
Benefit from a properly formulated steady prolonged release fat burning carbohydrate drink! It’s a fact the more fat efficient an athlete can becom...
View full details
MIX60 Dual-Carb Drink Advanced Dual Carb Drink Mix +Electrolytes +L-glutamine The MIX60 is a dual-fuel drink mix that maximises strength, reduces f...
View full details
Introducing Healthspan Elite Energy Gel, a meticulously developed product in collaboration with British Cycling that revolutionizes the way you fu...
View full details
Introducing OTE Energy Drink, the ultimate fuel for your exercise routine. Engineered with precision, this exceptional beverage is meticulously cr...
View full details
Introducing the Hüma Gel: EVERYTHING + Recovery Pack, the ultimate collection for athletes and fitness enthusiasts seeking to optimize their perfo...
View full details
Sold out
Introducing the 33Fuel Chia Energy Gel, your ultimate natural solution for fueling during workouts and longer endurance efforts. Designed to provi...
View full details
Introducing Skratch Labs Super High-Carb Drink Mix, the ultimate solution for athletes who demand optimal performance but struggle to consume enou...
View full details
