Welcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
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SLT05 Quad-Blend Electrolytes An electrolyte powder designed to keep you hydrated, sustaining maximum power and avoiding any unwanted muscle irrita...
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Recoverite is a post-workout recovery drink that provides your body with the nutrients it needs to repair and rebuild muscle tissue, replenish gly...
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HEED Short Distance Energy Fuel is a sports drink that is designed to provide endurance athletes with the hydration, electrolytes, and energy they...
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Introducing STYRKRTHON – the ultimate endurance companion for those who understand that life is more of a marathon than a sprint. Product Features...
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Victus’ 02 During is a no-nonsense high-carb solution. Containing 45g of carbohydrates and 343mg of sodium, making it the ideal and easiest combin...
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Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...
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An uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut...
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Fast acting caffeine is rapidly absorbed as you chew.Energy gum is a sugar-free chewing gum that contains caffeine, vitamin, and Niacin. Specifical...
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Looking to try Mountain Fuel's products? Mountain Fuel Taster pack contains the entire product range so you can test out the system in full. Poweri...
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This high-performance Isotonic Ice gel stands out with its unique attributes, including the absence of the need for water during consumption, natu...
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Fuel your kids with the everyday electrolytes, vitamins, and minerals they need—without the sugar rush. SOS Hydration is a fast-acting “better-for-...
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Are you an endurance athlete seeking a rehydration solution that surpasses expectations in every way? Look no further than the revolutionary EFN H...
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TORQ Recovery Plus+ is a Hot Cocoa drink containing Beta-Alanine, HMB and Sodium Phosphate, which has been designed for twice-daily use during peri...
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SLT05 Hydration Quad-Blend Electrolytes Rapidly rehydrates to revitalise muscles in the same efficient manner as SLT05, but comes with an additiona...
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Developed in collaboration with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a revolutionary solution for cyclists...
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HEED 2.0: The Short-Distance Energy Fuel for Athletes is a sports drink created for athletes by athletes. It's made with complex carbohydrates to g...
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NOCTURNE offers a bespoke blend of nutrition tailored to support muscle recovery and replenishment during the crucial overnight period. Crafted wi...
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Introducing Glucose Liquid Gel, your go-to solution for rapid blood sugar elevation with ease and precision. Each sachet packs a punch with 15 gra...
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:SPEED High-intensity Fuel is a revolutionary isotonic sports drink mix meticulously crafted to cater to the demands of high-intensity workouts an...
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Keep Showing Up. BIX performance fuel has been designed to provide Fuel + Hydration to keep you going. It provides the optimal balance of carbohydr...
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Primarily functioning as a flavourless energy drink, this product has many more uses. Often dubbed ‘the invisible calorie’ by our customers and per...
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Introducing the revolutionary BIO Energy Gel, meticulously crafted to cater to the energy requirements essential for sustained physical activity. ...
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Introducing Skratch Labs Sport Vegan Recovery Mix, the perfect post-workout solution for vegan athletes seeking a delicious and convenient way to ...
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Introducing ENERGY SHOT, a revolutionary 60ml liquid phial designed to invigorate your body and mind. Crafted with precision, this banana-flavored...
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