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Stay energized and power through your next session with our collection of endurance energy nutrition! From energy gels to energy chews, we've curated the perfect range of sports nutrition to keep you going strong.
Discover a diverse selection of brands and mouth-watering flavours, allowing you to tailor nutrition plan to suit your preferences.
In the world of sports and fitness, maintaining peak performance during intense physical activities is crucial. Whether you're an avid runner, a dedicated cyclist, or a fitness enthusiast, the significance of proper nutrition cannot be underestimated. When engaging in high-intensity workouts or endurance events like running, your body draws on two primary sources of fuel to power your muscles: fats and carbohydrates. Energy gels, drinks, and chews have emerged as essential allies for athletes, as they offer a convenient and efficient way to replenish depleted carbohydrate stores, allowing you to push through challenges and achieve your best performance.
Carbohydrates are the body's preferred and most readily available source of energy during physical activities. When you start running, your muscles rely heavily on stored carbohydrates in the form of glycogen to maintain optimal performance. As your glycogen stores deplete, you may experience fatigue and a decline in energy levels, which can hinder your ability to reach your fitness goals.
Energy gels have gained immense popularity among athletes due to their portability and quick-acting nature. These gels are specially formulated to provide a concentrated dose of carbohydrates, typically in the form of glucose or maltodextrin. Designed to be consumed on-the-go, energy gels offer a convenient solution for refueling during long-distance runs, cycling sessions, or any high-endurance activity. By delivering an instant carbohydrate boost, these gels help stave off fatigue and keep you performing at your best.
For athletes seeking a dual benefit of hydration and energy replenishment, energy drinks are an excellent option. These drinks combine carbohydrates with electrolytes, such as sodium, potassium, and magnesium, to help maintain fluid balance during intense workouts. By preventing dehydration and supplying a steady stream of energy, energy drinks can be valuable companions for endurance athletes, ensuring they stay fueled and hydrated throughout their fitness endeavors.
Energy chews offer a chewable and delicious alternative to gels and drinks. Similar to energy gels, these compact and easily portable chews contain carbohydrates, often in the form of sugars like glucose and fructose. Unlike the rapid energy surge provided by gels, chews provide a more sustained release of energy. Athletes can control their carbohydrate intake by consuming a few chews at a time, making it easier to customize their energy replenishment based on the intensity and duration of their activity.
While carbohydrates are vital for immediate energy needs, fats also play a significant role in longer endurance activities. Fats are a rich source of energy, and during extended workouts, the body shifts to rely more on fat metabolism. Therefore, a balanced approach to nutrition is essential for optimizing performance. Including healthy fats in your diet, such as those found in Spring Energy, Muir Energy, Supernatural Fuel and many other brands. Consuming these products alongside the consumption of energy gels, drinks, and chews, ensures a comprehensive energy supply for your body's demands.
Powergel Shots bring a unique and convenient solution for athletes needing an effective carbohydrate boost during intense training or competition....
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Introducing Muir Real Food Energy Gels, the ultimate fuel for your active lifestyle. With a commitment to using only real food and mineral-rich in...
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Trail Butter Nut Butter ‘Lil Squeeze’ Pouches redefine energy snacks for the adventurous spirit. This unique, high-calorie blend combines the rich...
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The 226ERS High Energy Gel is a cutting-edge energy gel designed to provide athletes and fitness enthusiasts with a reliable and efficient source ...
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226ERS Vegan Gummy Bars are a convenient and delicious source of carbohydrates designed to support energy levels and maintain high physical perfor...
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Save 25% on Hammer Nutrition Ending on 2nd December at Midnight Hammer Gel is a concentrated source of complex carbohydrates that provides...
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Fuelled by the finest organic ingredients, Rawvelo Natural Energy Gel offers a clean, natural, and vegan-friendly approach to sports nutrition. Th...
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Maurten Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Maurten is the official IRONMAN® Hydrogel Sports...
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The GU Roctane Energy Drink Mix is formulated to fuel the demands of ultra-endurance athletes and rigorous workouts. Designed with a science-backe...
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Energy Gel Aqua Caffeine is the ideal solution for athletes and fitness enthusiasts who require a convenient and efficient energy boost during the...
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Energy Gel Caffeine is the ultimate solution for athletes and fitness enthusiasts who need a quick and efficient energy boost during their intense...
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GEL30 Caffeine+ Dual-Carb Gel is designed for athletes seeking a potent combination of energy, endurance, and mental clarity during intense activi...
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Introducing Näak Caffeine Bars, your ultimate companion for an extra caffeine boost to assist with focus and combat fatigue before, during, or aft...
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High Fructose Gel is a cutting-edge energy gel meticulously crafted with a proprietary blend of maltodextrin and fructose in a balanced 10:8 ratio...
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Introducing Healthspan Elite Energy Gel, a meticulously developed product in collaboration with British Cycling that revolutionizes the way you fu...
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Formulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled...
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Save 25% on Hammer Nutrition Ending on 2nd December at Midnight Perpetuem 2.0 in a sachet, perfect for events and to grab and go. Hammers...
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Active Root Gel Mix is a revolutionary sports nutrition product designed to fuel endurance athletes during training and racing. Unlike traditional...
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The Precision Fuel & Hydration Triathlon Pack has been created by us to help you fuel your next Full Distance Triathlon. Fueling with the Tria...
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MIX90 Caffeine+ Dual-Carb Drink is a scientifically formulated endurance drink mix, crafted to support athletes pushing the limits of strength and...
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Introducing the Marathon Pack from Precision Fuel and Hydration, created by XMiles. What's inside? Get the Marathon Pack from Precision Fuel and ...
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There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will pla...
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Introducing Energy Gel Aqua Caffeine Hit, the ultimate energy gel formulated to give you that extra edge during your training sessions or races. P...
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The Fuel Trial Pack, the best way to try a variety of PF&H's top fueling products. Embark on a journey of optimal performance with the PF&...
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