Whether you’re tackling your first Ironman or aiming to beat a PB, this pack takes the guesswork out of race-day nutrition.

WHAT'S INSIDE?

The PF&H Triathlon Pack contains the following products:

• 5 x PH 1500 Electrolyte & Carbohydrate Drink Mix
• 10 x PF 30 Gel
• 1 x PF 30 Caffeine Gel
• 4 x PF 30 Energy Chew

Starting with pre-race hydration, the pack includes PH 1500 sachets to help you start optimally hydrated. A PF 30 Caffeine Gel is recommended shortly before the swim to prime your body with fast-acting carbs and a caffeine boost. On the bike, you’ll find a flexible fuelling plan using a combination of PF 30 Gels and PF 30 Chews to deliver a steady intake of 30g of carbohydrates per hour, paired with PH 1500 mixed in 750ml bottles to maintain sodium and fluid balance. During the run, six PF 30 Gels are spaced out to support sustained energy every 7-10k.

The included products all feature scientifically backed formulations such as a 2:1 glucose to fructose ratio for enhanced absorption, and clean, no-nonsense ingredients that are easy on the stomach. Every item in this pack has been chosen to complement your triathlon effort without causing flavour fatigue or digestive issues, keeping your fuelling strategy simple and effective on race day.

The PF&H Triathlon Pack uses a combination of carbohydrate gels, chews, and drinks to deliver consistent energy and hydration throughout your race. The 2:1 glucose to fructose ratio in the PF 30 products enhances carbohydrate absorption, allowing your body to take in more energy per hour with less risk of stomach upset. Meanwhile, the PH 1500 sachets provide a high-sodium drink that replaces electrolytes lost through sweat, improving water retention and reducing the risk of cramping.

The structure of the pack aligns with the demands of each triathlon leg. Pre-race hydration prepares your body to perform, fast-acting caffeine before the swim boosts alertness, and the bike leg is supported by both fluids and solids to sustain energy levels. On the run, the consistent intake of PF 30 gels helps maintain performance when fatigue starts to kick in.