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GU Energy Stroopwafel

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Inspired by the classic Dutch treat, the GU Energy Stroopwafel is a delicious and practical fuel source for athletes seeking quick, sustained energy. Whether you're heading out for a long run, a ride, or prepping for race day, these waffles provide the perfect balance of flavour and function.

  • Provides fast-acting and long-lasting energy from carbohydrates
  • Contains BCAAs to reduce mental fatigue and support muscle repair
  • Replenishes essential electrolytes lost through sweat
  • Includes a protein source to aid post-workout recovery
  • Individually wrapped for convenient, mess-free fuelling

GU Energy Stroopwafel

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€3,32
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Translation missing: en.general.icons.icon_check_circle icon 97 in stock, ready to be dispatched

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Standard delivery is delivered via Royal Mail within 3–5 working days. Alternatively, select 24/7 InPost Lockers for a flexible pick-up option.

How to use?

Eat one 30-60 minutes before activity for a pre-fuel boost.

👉 Calculate how much you need here

When to use?

Ideal before workouts, races, or long training sessions. During longer efforts, consume every 45 minutes.

Why do I need this?

It keeps your energy up, helps you recover quicker, and tastes great, so you can train and race stronger.

Who uses this?

Endurance athletes, runners, cyclists, and anyone who wants a tasty, portable energy boost.

Description

Inside each Stroopwafel, you'll find a carefully formulated blend of fast-acting carbohydrates, BCAAs, electrolytes, and protein. This combination works together to deliver an immediate energy boost, reduce mental fatigue, and help stave off muscle breakdown during prolonged activity. It's the kind of snack that fuels performance while also supporting post-exercise recovery.

Compact and easy to carry, each Stroopwafel is individually wrapped for on-the-go convenience, whether you're stuffing it in a cycling jersey or grabbing one en route to your session. With a range of flavours including gluten-free options like Wild Berries and Coconut, as well as indulgent classics like Campfire S’Mores, there’s a taste to suit every athlete’s preference.

More than just a tasty snack, the GU Energy Stroopwafel is designed to keep your energy steady, your mind sharp, and your body strong. It’s functional fuelling at its most enjoyable, giving you the energy you need to go the distance and recover well afterwards.

How does it work

The GU Energy Stroopwafel delivers energy through a blend of fast-digesting carbohydrates that fuel your body immediately, while also sustaining your effort across longer sessions. These carbs help delay fatigue, keeping you energised when it counts most. BCAAs (Branched-Chain Amino Acids) support brain function and reduce muscle breakdown, while added electrolytes replenish what’s lost in sweat, helping prevent cramps and dehydration. Protein rounds off the mix by aiding in muscle repair, ensuring you're better prepared for your next session.

Together, this nutrient-dense formula provides comprehensive support before, during, and even after your workout, combining great taste with performance-focused results.

Nutrition

Single Serve / Campfire S'Mores

Serving Size: 1 Stroopwafel (32g)

Net Weight: Liquid error (sections/xmiles-product line 640): Invalid number

Serving Per Container: 1

Amount Per Serving
Calories 150kcal
Fat 6g
- of which saturates 3g
Carbohydrate 22g
- of which sugars 10g
Fibre 0g
Protein 1g
Sodium 75mg
Caffeine 0mg

Ingredients

Directions of use

Consume one Stroopwafel 30-60 minutes before activity, or every 45 minutes during endurance efforts, with water.

About GU Energy

GU for it with the world’s very first energy gel. Their unique formula of simple and complex carbohydrates, BCAAs and sodium used in all of their nutrition, allows faster absorption and reduces stomach distress. Nowadays, their unparalleled range of products and flavours have made GU the most popular energy nutrition brand on the market.