COLD BREW
GET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 18 SERVING POUCH | Automatically added to your order, once placed. Indulge in the bold and invig...
View full detailsDiscover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
There is much less informational research and advice available surrounding fuelling for team sports compared to other sports such as running and cycling.
In the final stages as you prepare to set out on to the field, court, or track, the importance of being properly fuelled is incredibly significant.
Post-match recovery nutrition is a critical aspect of a football player's overall performance and well-being.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
GET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 18 SERVING POUCH | Automatically added to your order, once placed. Indulge in the bold and invig...
View full detailsThe C90 High Carb Drink Mix is specifically designed to provide long-course athletes with the ultimate fluid fuel source, delivering a massive 90g...
View full detailsPrimarily functioning as a flavourless energy drink, this product has many more uses. Often dubbed ‘the invisible calorie’ by our customers and per...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 12 SERVING POUCH | Automatically added to your order, once placed. Introducing Skratch Labs Spor...
View full detailsJET FUEL is a premium isotonic sports drink mix meticulously crafted to enhance performance during high-intensity activities. Engineered with a bl...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 16 SERVING POUCH | Automatically added to your order, once placed. REPAIR is a meticulously craf...
View full detailsPre-Charge provides a convenient energy boost to any workout with a 50g serving size and 194 calories. The vegan and gluten-free formula provides 3...
View full detailsBetter Fuel Carb Drink Blend is a revolutionary product that offers a refreshing and highly effective way to fuel your body during sports, trainin...
View full detailsHYDRATE is meticulously crafted as our lightest hydration formula, tailored to energize, hydrate, and replenish before and during workouts lasting...
View full details40 x Hüma Hydration Low-Calorie Drink Mix for ONLY £40 + FREE UK Shipping Hüma Hydration Low-Calorie Drink Mix is a remarkable electrolyte replace...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 13 SERVING POUCH | Automatically added to your order, once placed. Performance Protein is a prem...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 10 SERVING POUCH | Automatically added to your order, once placed. Introducing Rawvelo's Organic...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 15 SERVING POUCH | Automatically added to your order, once placed. Näak Ultra Recovery™ is a hig...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 30 SERVING POUCH | Automatically added to your order, once placed. The REGO Clear Recovery suppl...
View full detailsNot all Proteins are created equally, especially when it comes to 32Gi®’s 100% Pure Plant Protein. Our Natural Protein has been crafted as the most...
View full detailsIntroducing the Revvies Hypotonic Electrolyte Drink – the pinnacle of hydration. Crafted with the utmost precision and guided by the expertise of ...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 45 SERVING POUCH | Automatically added to your order, once placed. Indulge in the refreshing tas...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 13 SERVING POUCH | Automatically added to your order, once placed. Superblend revolutionizes the...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 32 SERVING TUB | Automatically added to your order, once placed. Hammer Recoverite 2.0 is a grea...
View full detailsHYDRATE Active is a high intensity pre-workout hydration. Get a boost of focus and energy with the caffeine and beta alanine for your active hydra...
View full detailsThe world’s first protein-fortified sports drink still stands the test of time. Designed to provide steady energy, buffer lactic acid, and prevent ...
View full detailsIntroducing Energy Drink Caffeine, the ultimate companion for athletes and fitness enthusiasts seeking to elevate their performance and maintain o...
View full detailsAfter an intense workout or training session, your body craves replenishment. That's why Active Root have crafted their Recovery Drink Mix – a del...
View full detailsEnergy Drink with Protein comes in a scientifically formulated 4:1 ratio of carbohydrate to protein. The advanced carbohydrate and electrolyte mi...
View full details