
Protein Rebel
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Maple Energy Gel is a natural, gut-friendly fuel designed for runners who want simple ingredients and reliable energy. Made with real maple syrup and sea salt, these gels deliver steady carbohydrates and essential electrolytes without unnecessary additives. Whether you are heading out for a long training run or lining up on race day, Maple Energy Gel helps you stay energised, hydrated and focused from start to finish.
How to use?
Rip the top off and drink during your run or race when you need quick, reliable energy.
Calculate how much you need here ›
When to use?
Use Ignite for steady fuelling throughout long runs, and Coffee in the later stages when fatigue starts to build.
Why do I need this?
It gives you clean, natural carbs and electrolytes without upsetting your stomach.
Who uses this?
Runners of all distances, from everyday training to race day, who want simple and effective fuelling.
About Maple Energy Gel
Recognised as ‘Best Natural Gel’ in the Runner’s World, Men’s Health and Women’s Health Awards 2026, and ‘Best Race Nutrition’ in the Women’s Running Awards 2025, they have quickly become a trusted choice for athletes who value performance and simplicity. Whether you are heading out for a long training run or lining up on race day, Maple Energy Gel helps you stay energised, hydrated and focused from start to finish.
The Ignite flavour provides 24g of natural carbohydrates per 36g gel in a 1:1 ratio of fructose and glucose, supporting efficient absorption and consistent energy release. With 110mg of sodium per serving and naturally occurring electrolytes such as potassium and calcium, it helps replace what you lose through sweat. The taste is a lightly salted maple syrup, reducing flavour fatigue during longer efforts, and the texture is slightly thicker than water so it is easy to swallow mid-run.
The Coffee flavour builds on the same clean base, adding real coffee for a natural caffeine boost. Each gel delivers 27g of carbohydrates and 45mg of caffeine, similar to a cup of coffee, helping you stay alert and fight fatigue in the later stages of your session or race. With only three key ingredients, maple syrup, coffee and sea salt, it offers smooth, steady energy without stomach upset.
Both flavours feature a practical hook-style opening that is easy to tear with wet or sweaty hands. Designed for runners of all levels, Maple Energy Gel offers a natural way to fuel consistently without overcomplicating your nutrition strategy.
How does it work
Maple Energy Gel uses a 1:1 ratio of fructose and glucose to support optimal carbohydrate absorption. By using two carbohydrate transport pathways in the gut, the body can absorb and utilise more energy per hour compared to single-source sugars. This helps maintain blood glucose levels and delay fatigue during prolonged efforts.
The addition of sea salt provides sodium to replace what is lost through sweat, supporting fluid balance and muscle function. In the Coffee flavour, 45mg of caffeine helps stimulate the central nervous system, improving alertness and reducing perceived effort. Combined with naturally occurring micronutrients from maple syrup, the formula delivers efficient energy with minimal digestive stress.
Nutrition information
Variant Single Serve / Ignite
Serving size 1 Gel
Net weight Liquid error (sections/xmiles-product line 1239): Invalid number
Servings per container 1
| Nutrient | Per serving |
|---|---|
| Calories | 97kcal |
| Fat | 0g |
| Carbohydrate | 24g |
| of which sugars | 23.8g |
| Salt | 0.3g |
| Sodium | 110mg |
| Caffeine | 0mg |
| Potassium | 90mg |
| Calcium | 27mg |
| Manganese | 0.7mg |
Ingredients
Directions of use
Rip open the gel and consume during exercise, aiming for up to 2 gels per hour, increasing as tolerated and keeping hydrated.
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Protein Rebel
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