STYRKRTHON
Introducing STYRKRTHON – the ultimate endurance companion for those who understand that life is more of a marathon than a sprint. Product Features...
View full detailsWelcome to XMiles, your ultimate one-stop shop for energy, hydration, and recovery nutrition. As the leading destination for endurance sports nutrition, we take immense pride in offering the most extensive selection of top-tier sports nutrition brands and products to fuel your performance.
Whether you're aiming for a personal best, tackling a challenging race, or simply looking to enhance your overall endurance, XMiles has the ideal nutrition solutions to propel you towards success. Fuel your passion with XMiles and seize the potential of your athletic endeavors today.
Not everyone is a seasoned runner, you may be looking to take you first steps back to exercising, whether that be walking, running, swimming and cycling.
Have you ever been hit with the infamous ‘bonk’ during your main race of the year? Well, we may be the answer for your next personal best.
The nutritional needs of a runner vary from person to person, due to factors like bodyweight and composition, and duration and intensity of activity.
Understanding the importance of nutrition is essential for optimizing your performance, especially when engaging in physical activities like running 5k to 10k races or longer events like half-marathons to ultra-marathons. Proper nutrition provides the fuel your body needs to sustain energy levels and enhance endurance during these events.
While shorter distance races may not necessitate additional nutrition for everyone, there are factors to consider. If you anticipate running for an extended period or if the race is particularly important to you, ensuring you start the race with adequate fuel can be beneficial.
Pre-Race Preparation: It is essential to be well-hydrated and properly fueled before the race begins. A pre-loading strategy can help you achieve this. Consider consuming an energy drink between breakfast and the race start, sipping it slowly and finishing it about 45 minutes before the race. Drinking early allows your body to absorb the nutrients efficiently, maximizing your performance potential.
During the Race: For races lasting over an hour, like 10k or half marathons, incorporating in-race nutrition can provide a performance boost. A gel taken after approximately 1 hour of running (around 5 to 10 miles into the race) can be beneficial. This can help maintain your energy levels and support your performance until the finish line.
Longer races demand a more comprehensive fueling strategy right from the start. Waiting too long to fuel can lead to issues such as stomach distress and a drop in sodium levels, negatively affecting your performance.
In-Race Fueling Strategy: A recommended approach is to consume 1 gel every 5-6km (3-5 miles) or every 20-35 minutes throughout the race. This means you may need to take on approximately 5 to 7 gels during a marathon.
Adapting to Individual Preferences: If energy gels don't suit you, there are alternative fueling methods to consider:
It's crucial to experiment with different textures and flavors to find what works best for you personally.
Proper nutrition is a vital aspect of your running performance, whether you're participating in shorter races or pushing yourself in half-marathons and marathons. Fueling your body adequately before and during the race ensures you have the energy and stamina to reach your running goals effectively. Always consider individual preferences and consult with experts to fine-tune your nutrition strategy for optimal results.
Introducing STYRKRTHON – the ultimate endurance companion for those who understand that life is more of a marathon than a sprint. Product Features...
View full detailsPremium Protein by 33Fuel is a revolutionary plant-based protein supplement that allows you to build lean muscle and promote optimal recovery in a...
View full detailsRecoverite is a post-workout recovery drink that provides your body with the nutrients it needs to repair and rebuild muscle tissue, replenish gly...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 18 SERVING POUCH | Automatically added to your order, once placed. Life is full of challenges tha...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 20 SERVING POUCH | Automatically added to your order, once placed. Introducing the OTE Soya Prot...
View full detailsIndulge in the rich fusion of chocolate and cherry with our Plant Protein Recover Fudge – a fast-acting, delectable vegan protein bar tailored for...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 20 SERVING POUCH | Automatically added to your order, once placed. Introducing the OTE Whey &...
View full detailsTORQ Recovery Plus+ is a Hot Cocoa drink containing Beta-Alanine, HMB and Sodium Phosphate, which has been designed for twice-daily use during peri...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A LARGE POUCH | Automatically added to your order, once placed. Moonvalleys Chocolate Post-Workout...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 32 SERVING POUCH | Automatically added to your order, once placed. NOCTURNE offers a bespoke ble...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 18 SERVING POUCH | Automatically added to your order, once placed. Indulge in the bold and invig...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 12 SERVING POUCH | Automatically added to your order, once placed. Introducing Skratch Labs Spor...
View full detailsThese delectable bites weigh in at 50g, striking the perfect balance between our substantial flapjacks and more petite mini versions, now enhanced ...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 16 SERVING POUCH | Automatically added to your order, once placed. REPAIR is a meticulously craf...
View full detailsIndulge in the ultimate fusion of nature's finest ingredients with Moonvalley's Nuts & Dates Bars. Crafted with care and passion, these delect...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 15 SERVING POUCH | Automatically added to your order, once placed. Näak Ultra Recovery™ is a hig...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 10 SERVING POUCH | Automatically added to your order, once placed. Introducing Rawvelo's Organic...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 13 SERVING POUCH | Automatically added to your order, once placed. Performance Protein is a prem...
View full detailsNot all Proteins are created equally, especially when it comes to 32Gi®’s 100% Pure Plant Protein. Our Natural Protein has been crafted as the most...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 30 SERVING POUCH | Automatically added to your order, once placed. The REGO Clear Recovery suppl...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 30 SERVING POUCH OR TUB | Automatically added to your order, once placed. Whey Protein Concentrat...
View full detailsDeveloped by sports nutritionists and food scientists, the BIX Trial Pack (Active & Recovery) combines the best of both worlds, providing you ...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 45 SERVING POUCH | Automatically added to your order, once placed. Indulge in the refreshing tas...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 13 SERVING POUCH | Automatically added to your order, once placed. Superblend revolutionizes the...
View full details