GU Energy Gel
A mix of carbohydrates (maltodextrin and fructose) to maximise carbohydrate absorption and reduce GI distress, sodium to maintain hydration levels...
View full detailsDiscover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
There is much less informational research and advice available surrounding fuelling for team sports compared to other sports such as running and cycling.
In the final stages as you prepare to set out on to the field, court, or track, the importance of being properly fuelled is incredibly significant.
Post-match recovery nutrition is a critical aspect of a football player's overall performance and well-being.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
A mix of carbohydrates (maltodextrin and fructose) to maximise carbohydrate absorption and reduce GI distress, sodium to maintain hydration levels...
View full detailsTo avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-...
View full detailsFuel your long-distance workouts and races with GU Roctane Energy Gels. These gels are packed with carbohydrates, electrolytes, and branched-chain ...
View full detailsGU Liquid Energy Gel is a refreshingly light and smooth liquid form of GU Energy Gel that delivers the same portable and fast-absorbing carbohydrat...
View full detailsThe 226ERS High Energy Gel is a cutting-edge energy gel designed to provide athletes and fitness enthusiasts with a reliable and efficient source ...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 10 SERVING POUCH | Automatically added to your order, once placed. Introducing Veloforte Protein...
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View full detailsTry out the range of GU Energy Gels. Choose from three different options, the roctane pack, the original pack or all 25 flavours. Unsure which Ener...
View full detailsGU Roctane Energy Drink Mix is an amino acid supplement, designed for ultra endurance activity. The energy drink utilises a precise mix of complex ...
View full details03 After contains 33 different active nutrients, which all play a critical role in full-body recovery. Unlike other recovery supplements, 03 After...
View full detailsHigh Fructose Gel is a cutting-edge energy gel meticulously crafted with a proprietary blend of maltodextrin and fructose in a balanced 10:8 ratio...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 15 SERVING POUCH | Automatically added to your order, once placed. Introducing VOOM Rapid Recover...
View full details01 Before is a revolutionary pre-workout supplement designed to maximize your athletic performance and take your workouts to the next level. With ...
View full detailsFormulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled...
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View full detailsThis high-performance Isotonic Ice gel stands out with its unique attributes, including the absence of the need for water during consumption, natu...
View full detailsIntroducing ENERGY SHOT, a revolutionary 60ml liquid phial designed to invigorate your body and mind. Crafted with precision, this banana-flavored...
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View full detailsGo for Victus' Mixed Box if you work out less regularly but still want to enjoy all their products when you do. Victus' Mix box contains: 6 x En...
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View full detailsDeveloped by sports nutritionists and food scientists, the BIX Trial Pack (Active & Recovery) combines the best of both worlds, providing you ...
View full detailsGET A FREE XMILES BLENDER BOTTLE WHEN YOU BUY A 13 SERVING POUCH | Automatically added to your order, once placed. Superblend revolutionizes the...
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