Subscribe to 
for FREE priority shipping | Learn more
member | You get FREE priority shipping
Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
ZERO Electrolyte Drink is a refreshing and great-tasting sugar-free hydration solution designed to keep you replenished and energised throughout t...
View full details
Introducing High5 Energy Gel, the ultimate fuel for your active lifestyle. Designed to provide an instant and sustained energy boost during exerci...
View full details
Introducing High5 Energy Gummies, the ultimate pocket-sized fuel for your endurance exercise needs. These chewy gummies are not only bursting with...
View full details
Introducing Energy Gel Aqua, the ultimate solution for athletes and fitness enthusiasts seeking a refreshing and efficient source of energy during...
View full details
Boost your performance and power through your workouts with Energy Gel Electrolyte, the ultimate solution to keep you energized and replenished du...
View full details
ZERO Caffeine Hit is a refreshing and great-tasting zero-calorie electrolyte drink that provides a sugar-free caffeine boost, making it an ideal h...
View full details
Energy Gel Aqua Caffeine is the ideal solution for athletes and fitness enthusiasts who require a convenient and efficient energy boost during the...
View full details
ZERO Protect is a sugar-free, zero-calorie electrolyte tablet designed to hydrate and support your immune system before, during, and after exercis...
View full details
Introducing the Energy Gel with Slow Release Carbs, the ultimate companion for endurance athletes seeking sustained energy and assists with perfor...
View full details
Introducing Energy Drink, the ultimate companion for athletes and fitness enthusiasts seeking to elevate their performance and maintain optimal hy...
View full details
Sold out
Sold out
Introducing the High5 Energy Bar, the perfect fuel companion for your training, racing, or active lifestyle. Packed with a natural blend of real f...
View full details
Energy Gel Caffeine is the ultimate solution for athletes and fitness enthusiasts who need a quick and efficient energy boost during their intense...
View full details
Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...
View full details
The HIGH5 Gel Taster Pack is a great pack to test a selection of our great tasting Energy Gels in a mix of flavours. It's a powerful fruity en...
View full details
The HIGH5 Run Pack is a selection of runners’ favourite products. Whether you are new to sports nutrition or training for your next running event ...
View full details
Introducing Energy Gel Aqua Caffeine Hit, the ultimate energy gel formulated to give you that extra edge during your training sessions or races. P...
View full details
Isotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...
View full details
The HIGH5 Starter Nutrition Pack is a great place to start if you want to test our award winning products. It contains the most popular Energy, Hy...
View full details
The HIGH5 Cycle Pack contains the nutrition essentials to support your next cycling training session or event with a combination of our most popul...
View full details
Sold out
Introducing Slow Release Energy Drink, the ultimate solution for athletes and fitness enthusiasts seeking longer-lasting energy and optimal perfor...
View full details
Introducing Energy Drink Caffeine, the ultimate companion for athletes and fitness enthusiasts seeking to elevate their performance and maintain o...
View full details
Energy Drink with Protein comes in a scientifically formulated 4:1 ratio of carbohydrate to protein. The advanced carbohydrate and electrolyte mi...
View full details
