With consistent daily use, increased muscle carnosine can help you maintain high-intensity efforts for longer. This makes beta alanine particularly useful for interval training, sprinting, cycling, running and other sports involving sustained or repeated hard efforts.

The unflavoured powder is easy to add to water, juice, shakes or smoothies. Each 4g serving provides 4,000mg of pure beta alanine, with 62.5 servings in every tub.

This product is suitable for vegans and is regularly tested for selected doping substances to minimise the risk of contamination.

During high-intensity exercise, hydrogen ions accumulate within the working muscles and cause muscle pH to fall. This increasingly acidic environment can interfere with muscular contractions, contributing to the familiar burning sensation and eventual loss of power.

Beta alanine combines with histidine in the muscles to produce carnosine. Carnosine acts as an internal buffer by helping manage hydrogen ions and maintain a more stable muscle pH. Consistent beta alanine supplementation can increase muscle carnosine levels, helping delay fatigue and allowing athletes to sustain high-intensity exercise for longer.