Skip to content

Your Cart

Updating your cart...

Maximum order value is €150. View International / EU Shipping

Tadej Pogačar Pack
Tadej Pogačar Pack
Fuel your Tour
€3,68
GU Roctane Gels
GU Roctane Gels
3 x Cold Brew for £4
€4,90
PROBAR Meal Bar
PROBAR Meal Bar
4 for £7
€8,58
TORQ Explore Flapjacks
TORQ Explore Flapjacks
3 for £4
€4,90
No Gut Bombs
No Gut Bombs
3 gels for £3.50
€4,30
GU Roctane Gels
GU Roctane Gels
10 for £13
€15,94

Your cart is empty.

Log into your XMiles account here and view your store credit
Subtotal
Secure checkouts with / /

Electrolyte Capsules

Shop RIDE Nutrition

Electrolyte Capsules are a convenient way to support hydration before and during longer training sessions, races, or hot conditions. Each capsule delivers a high-strength quad electrolyte blend, including 250mg sodium, 100mg potassium, 25mg magnesium, and 10mg calcium.

  • 250mg sodium per capsule
  • Quad electrolyte blend with sodium, potassium, magnesium, and calcium
  • Helps support hydration during exercise
  • Helps reduce fatigue linked to dehydration
  • May help reduce muscle cramping caused by dehydration
  • Ideal when drinking plain water or using feed stations
  • No mixing required
  • Suitable for vegans
  • 100 capsules per tub
XPlus Member exclusive price

Electrolyte Capsules

Shop RIDE Nutrition

€19,22
Mix & Match

or 3 interest-free payments of with

Klarna
Size:
Notify Me When Available
BBE
Translation missing: en.general.icons.icon_check_circle icon 2 in stock, ready to be dispatched

About Electrolyte Capsules

Designed for athletes who prefer to drink plain water, rely on feed stations, or want to boost the electrolyte content of their drinks, these capsules help replace key minerals lost through sweat without the need for mixing powders or carrying extra bottles.

Staying properly hydrated is key for maintaining performance. Even a small drop in fluid levels can increase heart rate, body temperature, and fatigue, making efforts feel harder than they should. RIDE Nutrition Electrolyte Capsules help you stay on top of your hydration strategy so you can keep moving efficiently.

Suitable for vegans and supplied in a 100 capsule tub, they are a practical choice for runners, cyclists, triathletes, and endurance athletes who need reliable electrolyte support on the go.

How does it work

During exercise, you lose fluid and electrolytes through sweat. If these are not replaced, dehydration can affect endurance, coordination, strength, power, and how hard the session feels. RIDE Nutrition Electrolyte Capsules provide a balanced blend of sodium, potassium, magnesium, and calcium to help support hydration status while you train or race.

Sodium plays a key role in fluid balance, while potassium, magnesium, and calcium support normal muscle function. By taking capsules alongside water, you can top up electrolytes without needing to rely on flavoured drinks or powders, making them especially useful for events where water is the main fluid available.

Nutrition information

Variant 100ct Tub

Serving size 1 Capsule

Net weight Liquid error (sections/xmiles-product line 1239): Invalid number

Servings per container 100

Nutrition information for Electrolyte Capsules
Nutrient Per serving
Sodium 250mg
Magnesium 25mg
Potassium 100mg
Calcium 10mg

Ingredients

Directions of use

Consume 1 capsule 30 minutes before exercise, or 1 to 3 capsules with every 500ml of water during exercise over 90 minutes, aiming to drink at least 150ml of water with each capsule.

About RIDE Nutrition

Stay fast. Stay fuelled. Inspired, refined and approved by recreational & elite level athletes to ensure optimal nutritional strategies across the board. Using only the highest quality ingredients, we develop science led formulations optimised in three key areas.
Shop RIDE Nutrition

Tried and tested

What athletes think

Real feedback from the XMiles community.

Loading reviews…