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SaltStick Caps

Visit the SaltStick store

SaltStick Caps are a trusted, no-fuss solution for athletes looking to stay hydrated, energised, and cramp-free during intense training or competition. Each capsule delivers a precisely balanced blend of sodium, potassium, calcium, and magnesium, essential electrolytes that are lost through sweat and critical to optimal muscle and nerve function.

  • Replenishes key electrolytes lost through sweat
  • Helps prevent muscle cramps and fatigue
  • Supports hydration and energy metabolism
  • Contains Vitamin D to aid calcium absorption
  • Convenient vegetarian capsules—no mess, no mixing
  • Non-GMO, gluten-free, and Informed Choice certified
  • Mimics the natural electrolyte profile of sweat
  • Safe and effective for athletes at all levels

SaltStick Caps

Visit the SaltStick store

€3,32
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Translation missing: en.general.icons.icon_check_circle icon 32 in stock, ready to be dispatched

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How to use?

Take 1 capsule with water every 30–60 minutes during exercise.

👉 Calculate how much you need here

When to use?

Ideal during long runs, cycles, races, or any activity involving heavy sweating.

Why do I need this?

To avoid cramps, stay hydrated, and maintain consistent energy levels when it counts.

Who uses this?

Trusted by triathletes, marathoners, cyclists, and weekend warriors worldwide.

Description

With the addition of Vitamin D to enhance calcium absorption, SaltStick Caps offer more than just replenishment, they actively support muscle performance and long-term bone health too.

Designed for simplicity and portability, these vegetarian capsules are ideal for endurance athletes and fitness enthusiasts alike. Whether you’re running a marathon, cycling in the heat, or training hard at the gym, SaltStick Caps fit easily into your nutrition plan. They're free from unnecessary fillers and artificial ingredients, and are tested to ensure they’re safe for competitive use, backed by Informed Choice certification.

SaltStick’s formula stands out for mimicking the electrolyte ratio lost in sweat. Each capsule contains 215mg sodium, 63mg potassium, 22mg calcium, and 11mg magnesium. Taken with water, they’re quickly absorbed and start working fast to reduce the risk of cramps, fatigue, and performance drops due to dehydration. No mixing, no mess. Just fast, efficient support when and where you need it.

If you’re serious about your training, these capsules are a must. Lightweight, clean, and effective, SaltStick Caps help you maintain consistent performance without the bulk of drinks or gels. They’re a smart addition to any training or race-day plan.

How does it work

SaltStick Caps restore the body’s electrolyte balance by supplying the minerals you lose through sweat. Sodium supports hydration and muscle contractions, potassium aids nerve function, calcium helps with muscle movement and bone strength, and magnesium supports energy production. The inclusion of Vitamin D ensures that calcium is absorbed efficiently. Together, this balanced profile helps reduce cramps and fatigue, allowing you to train or compete at your best.

The capsule form makes it easy to take on-the-go with water, without needing to carry bulky drinks or prepare anything in advance. It’s a clean and effective way to stay on top of your hydration strategy throughout your session.

Nutrition

Packet (4ct) / Electrolyte Caps

Serving Size: 1 Capsule

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Serving Per Container: 4

Amount Per Serving
Sodium 215mg
Magnesium 11mg
Potassium 63mg
Calcium 22mg

Ingredients

Directions of use

Take 1 capsule with water every 30–60 minutes during exercise.

About SaltStick

SaltStick makes electrolyte restoring capsules, ideal for athletes to help reduce heat stress, muscle cramping and the negative effects of dehydration. Made in the USA and certified free of any banned substances through independent testing. Their Vitassium range is formulated to help with suffers of dysautonomia.