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INFINIT Hydrate Taster Pack
INFINIT Hydrate Taster Pack
Try INFINIT :Hydrate
€6,14
Precision Fuel Taster Pack
Precision Fuel Taster Pack
Exclusive to XMiles
€4,77
Active Root Gel Pack
Active Root Gel Pack
3 gels for £3
€4,10
Ultra Immune C Taster Pack
Ultra Immune C Taster Pack
3 sachets for £3
€4,10

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Hydration

Quench your thirst for peak performance with our collection of hydration products. Staying hydrated with the right nutrients at the right moment is the cornerstone of unlocking your true potential.

Experience the difference of proper hydration and nourishment. The hydration tablets and electrolyte drink work in harmony to unlock your true potential. With every sip, you'll feel your endurance soar, and your performance reach new heights. Maximize the benefits of your training and elevate your overall performance to new dimensions.

Hydration: Insights

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Why do I need to hydrate?

Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.

Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!

Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.

Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.


Hydration: Brands

  • SOS Electrolyte Drinks SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    €13,64

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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  • Active Root Electrolyte Drinks 44 Serving Pouch (396g) / Original Electrolite Drink Mix XMiles
    Active Root Electrolyte Drinks Electrolite Drink Mix XMiles
    Active Root

    Electrolite Drink Mix

    From €1,50 - €31,40 EUR

    Electrolite Drink Mix is a hydration drink designed for an active lifestyle. Available in three delicious flavours – Original, Mixed Berry, and Le...

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  • Active Root Electrolite Tablets XMiles
    Active Root

    Electrolite Tablets

    From €12,29 - €73,72 EUR

    Electrolite Tablets are designed to provide superior hydration support for athletes during endurance training and events. These compact, convenien...

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  • Amacx Electrolyte Drinks 20 Serving Tube / Orange Hydro Tabs XMiles
    Amacx Electrolyte Drinks Hydro Tabs XMiles
    Amacx

    Hydro Tabs

    From €9,50 - €27,31 EUR

    Amacx Hydro Tabs are a convenient and effective way to maintain electrolyte balance and stay hydrated during training, races, or daily activities....

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  • UCAN Electrolyte Drinks Single Serve / Lemon Lime Hydrate XMiles
    UCAN Electrolyte Drinks 20 Serving Pouch / Orange + Amino Hydrate XMiles
    Multi-Pack Deals
    UCAN

    Hydrate

    From €2,04 - €47,72 EUR

    Elevate your hydration game with UCAN Hydrate, a revolutionary electrolyte drink designed to supercharge your water and your workouts. With 3x mor...

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  • SiS Electrolyte Drinks HYDRO+ XMiles
    SiS Electrolyte Drinks Single Serve / Berry HYDRO+ XMiles
    SiS

    HYDRO+

    From €2,16 - €32,76 EUR

    HYDRO+ is a scientifically crafted electrolyte drink mix designed to support hydration and performance for athletes and individuals with active li...

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  • RIDE Nutrition 20 Tablet Tube / Pineapple HYDRO FIZZ XMiles
    RIDE Nutrition HYDRO FIZZ XMiles
    Multi-Pack Deals
    RIDE Nutrition

    Hydro Fizz

    From €12,27 - €62,60 EUR

    Hydro Fizz Electrolyte Tablets are naturally flavoured, high-strength hydration solutions designed to support athletes and active individuals befo...

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