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Hiking Hydration Tablets

Welcome to our collection of electrolyte tablets based hydration drinks, where peak performance meets optimal hydration. As hiking enthusiasts know, staying hydrated with the right nutrients at the right time is the key to unlocking your true potential.

Staying Hydrated on the TrailWhy electrolyte replenishment matters for hikers

When you're out on a challenging hike, staying hydrated is crucial. Electrolytes, essential minerals like sodium, potassium, and chloride, play a vital role in this process. As you sweat during your trek, you lose these electrolytes, which can lead to muscle cramps, heat stress, fatigue, and decreased endurance if not replenished.

On average, hikers can lose around 5 ounces (0.4 liters) of sweat during just 30 minutes of hiking. In an hour-long hike, you could lose 220mg of sodium, 63mg of potassium, 8mg of magnesium, and 16mg of calcium – significant amounts of essential electrolytes.

Electrolyte loss can weaken your performance and prolong recovery time after a demanding hike. Muscle cramps, headaches, decreased stamina, and even blood clotting can occur if you don't replenish these vital minerals.

While individual electrolyte needs vary, the Institute of Medicine recommends consuming less than 2000mg of sodium, 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium daily. Replenishing electrolytes lost through sweat according to your body's specific profile, which can be determined through a sweat test, can help you stay energized and hydrated on the trail.


Hiking Hydration Tablets: Brands

  • High5 Electrolyte Drinks High5 ZERO Tablets (20 Tablets) XMiles
    High5 Electrolyte Drinks High5 ZERO Tablets (20 Tablets) XMiles
    High5

    Zero Electrolyte Drink

    From €8,06 - €64,00 EUR

    ZERO is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day. Simply drop the hyd...

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  • Nuun Electrolyte Drinks 10 Serving Tube / Sport: Orange Nuun Sport XMiles
    Nuun Electrolyte Drinks 10 Serving Tube / Sport: Berry Nuun Sport XMiles
    Nuun

    Nuun Sport

    From €9,78 - €71,91 EUR

    Nuun Sport is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...

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  • Precision Hydration Electrolyte Drinks 1500 H2Pro Electrolyte Tablets (250 - 1500) XMiles
    Precision Hydration Electrolyte Drinks H2Pro Electrolyte Tablets (250 - 1500) XMiles
    Precision Fuel & Hydration

    Electrolyte Drink Tablets

    From €12,11 - €67,56 EUR

    Introducing Electrolyte Drink Tabs, the ultimate hydration solution for athletes and fitness enthusiasts. Whether you're preparing for an intense ...

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  • GU Electrolyte Drinks GU Hydration Drink Tablets XMiles
    GU Electrolyte Drinks GU Hydration Drink Tablets XMiles
    GU

    GU Hydration Drink Tabs

    From €10,77 - €78,09 EUR

    Stay hydrated and perform your best with GU Hydration Drink Tablets. Low-calorie and easy to digest: Each tablet contains just 10 calories and is...

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  • OTE Hydro Tabs Blackcurrant Flavour
    OTE Hydro Tabs all flavours
    OTE

    OTE Hydro Tabs

    From €10,11 - €55,91 EUR

    Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...

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  • Bix Electrolyte Drinks Cherry / Box of 6 Tubes BIX Active XMiles
    Bix Electrolyte Drinks BIX Active XMiles
    Bix

    BIX Active

    From €14,68 - €79,43 EUR

    Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to assist with your physical performance and general well-being. W...

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  • For Goodness Shakes Orange Rehydrate Tabs XMiles
    For Goodness Shakes Rehydrate Tabs XMiles
    For Goodness Shakes

    Rehydrate Tabs

    From €6,74 - €62,65 EUR

    Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As y...

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  • Hammer Nutrition Grape Endurolytes Fizz XMiles
    Hammer Nutrition Endurolytes Fizz XMiles
    Hammer Nutrition

    Endurolytes Fizz

    From €9,37 - €55,58 EUR

    An Endurolytes Fizz tablet is equivalent to approximately two Endurolytes capsules, with each tablet scribed across the middle. This allows you to ...

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  • Nuun Electrolyte Drinks 10 Serving Tube / Raspberry Nuun Ultra XMiles
    Nuun Electrolyte Drinks 10 Serving Tube / Mango Nuun Ultra XMiles
    Nuun

    Nuun Ultra

    From €9,78 - €71,91 EUR

    Nuun Ultra is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...

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  • 32Gi Electrolyte Drinks Lime Hydrate Tabs (80g) XMiles
    32Gi Electrolyte Drinks Hydrate Tabs (80g) XMiles
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    32Gi

    Hydrate Tabs

    From €6,68 - €78,82 EUR

    Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...

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  • Active Root Electrolite Tablets XMiles
    Active Root

    Electrolite Tablets

    From €12,12 - €60,57 EUR

    Electrolite Tablets are designed to provide superior hydration support for athletes during endurance training and events. These compact, convenien...

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