Insights by XMILES

There is much less informational research and advice available surrounding nutrition for team sports compared to other sports such as running and cycling. While many principles will remain the same across sports, especially regarding the importance of maximising physical performance...

COROS, makers of GPS sports wearables and training software for multi-sport athletes, today announced the launch of the PACE 3, its latest performance-focused sport wearable and successor to The PACE 2, which packs an even more powerful punch. Improving on...

Completing a marathon is a remarkable feat that requires months of dedicated training, mental strength, and proper nutrition. As an endurance event, a marathon is very demanding on the body, and fuelling it properly is key to achieving your best...

Ultra running is a sport that pushes the limits of human endurance and requires carefully planned nutrition to ensure peak performance and sustained energy levels. Whether you're a seasoned ultra runner or just starting out, understanding how to fuel your...

Hydration is crucial for athletes, especially endurance athletes who push their bodies to the limit. Introducing SLT07, a super-convenient and highly effective rehydration tablet designed specifically for athletes, ensuring optimal performance under all intensities and environmental conditions. Discover why SLT07...

If you’re new to the sports nutrition game it can be intimidating. With many differing opinions on what makes the best diet for long distance athletes, it can be difficult to know where to start.  We’re not here to tell...