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BUILD A NUTRITION PLAN
Insights by XMILES
Take a look at our Insights for your upcoming training and races!
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XPlained - Electrolytes
Read our 'Electrolytes XPlained' article to find out more about how the can help & how you can replenish electrolytes!Read now -
Bethan Male - South Downs 100K
Bethan Male recently won the South Downs 100K. Read her Race Report from the day!Read now -
How Caffeine Improves Sports Performance
Read our 'Caffeine XPlained' article to find out more about the benefits & side effects of caffeine!Read now -
018: Endurance Fuelled - Jo Meek
Episode Eighteen of the Endurance Fuelled podcast with Anthony Clark. Anthony chats with Jo Meek on her Dartmoors 600 FKT and Training for a Road Marathon.Read now -
Get used to it.
Preparation is key. Even if you have access to the latest technology there are no shortcuts. Science shows that training your gut makes a huge difference.Read now
