run by Xmiles

Proper nutrition is an important aspect of training and racing for any runner, but it becomes even more crucial when it comes to racing. In order to perform your best on race day, it's important to fuel your body with...

Whether you’re a first timer or a seasoned professional, training for any race requires time, hard work, dedication, and proper nutrition. Most athletes have this drilled into them from the start. However, what many people underestimate is the power of...

Anybody who has run a Marathon knows it’s not easy and requires months of dedicated training and mental strength. They also know that the key to achieving your best performance is a well thought out nutrition plan. Marathon Nutrition: There...

What is VO2 Max? During exercise, the body requires oxygen to produce energy through aerobic metabolism. VO2 max represents the upper limit of the body’s ability to deliver oxygen to the muscles and utilize it for energy production. In short,...

Having the right gear can make all the difference to your running experience, whether you’re a seasoned marathon runner or a complete beginner. We’re going to run through a few essential pieces of kit that will help you get the...

If you want to get into exercising regularly but are a complete beginner, running can be a really great place to start. Requiring very little equipment, running is accessible to everyone and is one of the most effective forms of...