run by Xmiles

US ultra-runner Hayden Hawks delivered an extraordinary performance at the Courmayeur/Champex/Chamonix (CCC) 100KM UTMB World Series Final on August 30, bounding to the line in a personal best time of 10:20:11. Today, Hawks reveals the performance-enhancing benefits of an emerging...

Endurance athletes are always looking for ways to improve performance, and nitrate supplements have gained attention for their potential benefits. In this article, we'll explore what nitrate supplements are, how they work, and how they can help long-distance runners go...

Nitrates have become popular among runners and endurance athletes looking to improve performance. But what exactly are nitrates, and how do they enhance oxygen efficiency? In this article, we’ll break down the science behind nitrates and explain how they can...

Beetroot juice has gained popularity among runners for its potential to boost performance. Packed with natural nitrates, beetroot juice can enhance endurance, improve oxygen efficiency, and support overall running performance. In this article, we’ll explore how beetroot juice works and...

Heart-healthy blackcurrant extract can make 5K runners go ‘impressively’ faster by 38 seconds and offers a cost-effective option versus £200+ performance ‘super shoes’. The recent study (1) revealed that the berry boosts average 5K running times by a startling 38...

Marathon running is often regarded as the pinnacle of long-distance running. Although there are now even longer ultra-marathons for elite runners, the traditional 26-mile run is still thought to be the greatest bucket-list challenge for those that want to push...