Insights by Xmiles

Running socks are essential for any runner, but choosing the right pair can be tricky. There are many different brands and styles to choose from, each with its own advantages and disadvantages. In this article, we compare some of the...

Energy bars are a popular choice for endurance sports because they are a convenient and effective way to fuel your body during long workouts and competitions. Some of the reasons why energy bars are good for endurance sports: Convenience: Energy bars...

Energy bars are a popular and convenient way for endurance athletes to fuel their training and competition. They are typically made with a combination of carbohydrates, protein, and fat, and they can provide a quick and sustained source of energy....

We're excited to bring 226ers to XMiles and to share their amazing products with you. Get to know the 226ers brand: Founded in 2010 in Alcoy, Spain, 226ers is a sports nutrition brand created by and for endurance sports enthusiasts....

English football, governed by The Football Association (FA), has specific rules and guidelines regarding supplement use, primarily focusing on anti-doping regulations and protecting the overall well-being of players. It is very important that you keep in mind that regulations evolve over...

Recovery drinks are specially formulated to provide all the nutrition you need to make a speedy recovery after heavy exercise. The three key nutrients to focus on for recovery are: Carbohydrates: To help replenish glycogen stores, reduce muscle soreness and...