Insights by Xmiles

When endurance athletes seek a reliable fuelling companion, Maurten stands out through its patented Hydrogel Technology that is trusted by elite performers worldwide. If you are choosing between Gel 100 and Gel 160, the main difference lies in the carbohydrate...

Following a plant-based diet can require extra consideration, particularly when meeting the increased nutritional demands of endurance training. However, with a few simple adjustments, plant-based nutrition can effectively support performance, recovery, and overall health. Hitting Your Macros Carbohydrates Carbohydrates are...

When the weather changes so does our nutrition requirements. The change in our environment puts different stresses on our body, and therefore our energy and fluid requirements will change. With the changes in weather across the year in the UK...

The festive season is the perfect time to treat the endurance athlete or fitness enthusiast in your life to something they’ll truly use. Whether they’re chasing a marathon PB, taking on their first triathlon, or simply love training outdoors, we’ve...

A pioneering study¹ has shown that New Zealand blackcurrant extract, CurraNZ®, can significantly increase muscle fuel stores, effectively supercharging the body’s "petrol tank" and offering everyday athletes a real advantage when it matters most. After just seven days of supplementing...

One muscle that many athletes overlook is the gut and by neglecting it, you could be holding back your performance. The good news? This article will give you everything you need to know to strengthen your gut and boost your...