Article by Xmiles

Having a well thought out nutrition plan is just as important for hiking as it is running, swimming, or cycling. Hikes can last anywhere from an hour to several days and staying properly fuelled throughout will ensure the most successful...

Why does bone health matter? Strong bones keep us up right, allow us to move, protect vital organs and store nutrients and minerals that keep us alive. This is why bone health is important for everyone, regardless of age. People...

Why does bone health matter? Strong bones keep us up right, allow us to move, protect vital organs and store nutrients and minerals that keep us alive. This is why bone health is important for everyone, regardless of age. People...

Why does bone health matter? Strong bones keep us standing up right, allow us to move, protect vital organs and store nutrients and minerals that keep us alive. This is why bone health is important for everyone, regardless of age....

What is Omega-3? Omega-3 refers to a group of fatty acids that our bodies need to function. They also have numerous health benefits including supporting brain & heart health. The three main kinds of Omega-3’s are: Eicosapentaenoic acid (EPA), Docosahexaenoic...

According to the NHS, millions of people in the UK suffer from Arthritis conditions. There are several different types of arthritis but all cause pain and inflammation in the joints. The two main types of Arthritis are: Osteoarthritis and Rheumatoid...